The Selection Table's NRL Expert, Michael Bridger gives his insight into the competitions Preliminary Finals Round. Michael talks about Daly Cherry - Evans and the veterans decision to head to England, his continuing bromance with Marky Mark, his impression of the Newcastle Knights and their coach and gives his tips for the two matches this round. And, regarding his team, the Roosters, Michael reminds us, "we play for Premierships, not to finish fourth!"

In this episode of The Selection Table, Ben gives his AFL insights and predictions, happy to say bye-bye to the byes, examines Brisbane's re-awakening, gives his thoughts on having two Friday night matches, blows the whistle on the Freo train and laments having to stay up to watch his beloved Crows go down to Power. Michael looks at the coming round of NRL matches, talks about getting 2 points without having to play, his temptation to wage a dollar or two on the Rabbitoh's, speaks about the revival going on at Manly and his plans to watch Wednesday nights State-of-Origin, with a glass of red.

The Last Post Radio Show sits down with IGY6 Ambassador + Chair, John Giampino. John speaks about his role and transition and the support that IGY6 offers veterans, first responders, their families and NDIS participants. John also lets us know a little more about IGY6's Life After Service Workshops and their Women Veterans Retreats. Visit the IGY6 website for more information - doing some great work.