It’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete.

Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of Scott’s mouth, as all good coaches do!

We couldn’t believe it, but the audience had questions, and many were answered in great detail, keep that feedback coming.

Fuelin are offering Koa Sports Podcast listeners 25% annual Co-Pilot subscriptions simply by heading to this link and unlocking the code today. Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your ideal weight.

https://www.fuelin.com/koa-sports

On the eve of Easter with catch up with IRONMAN royalty and Port Macquarie legend, Pete Murray. We chat about the race upcoming and the decision to pull the professional men’s and women’s field out of the IRONMAN distance race, opening the opportunity for an age grouper to break the tape for the first time in history. Is this decision here to stay?

Have you ever told your partner a story but forgot to tell your mate and then your entire story comes crashing down? B150 is back on the cards with B100 now out of the picture.

Koa Sports is relegated, more evidence of a CONSPRIRACY!

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www.koasports.com.au

Tim Franklin thought it would be a good idea to Run Around the World! In December of 2022 he set off from Brisbane Australia and completed the run in June of 2024, covering over 26,000kms. NZ, USA, South America, EU, Australia to name a few countries and continents Frank… just ran across… its UNBELIAVABLE!!

It’s unfair to summarise this journey in 75 mins, but we give it our best shot and with Tim Franklin on board as a full time Koa Sports coach no doubt we will be hearing more tales as the episodes go on in future.

Frank is ready to coach you and help achieve your extraordinary goals! Fair to say he learnt a thing or two about mindset and consistency.

Run Forrest Run!

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www.koasports.com.au