In this episode I talk about what Christmas means for me, the highs and the lows of coming home for the holidays, how giving doesn't have to cost a thing, and more.

In this episode I talk about love, trust, expectation, control, sexuality, and Jesus.

In this episode I talk about the importance of expressing that which we are thankful and grateful for.

In this episode I talk about temperance, what it means, and how we use this gift of the Spirit to manage our alcohol consumption, eating, shopping, exercising, and even sex. Exercising moderation is a beautiful thing.

"Everything is always working out for me." by Aaron Wdowin on Instagram at coverthree

Cover Three | Brain Health

In this episode I talk about my meal prep plan for the week, what it consist of, the amount of meals I eat per week, and that meal prepping doesn't have to be boring, overwhelming, nor restrictive.

In this episode I talk about my fitness goals, BMI test scores, and my personal workout plan.

In Memory of Charlie Kirk.

In this episode, I talk about getting on the other side of a difficult-crucial conversations with peace, love , and grace.

Books mentioned in this episode:

Crucial Conversations: Tools For Talking When The Stakes Are High

Healing The Child Within - Charles Whitfield

In this episode I talk about what gray hair means to me, and whether or not to continue coloring the gray.