How Do You Stop Harsh Self-Talk Before It Takes Over?
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How Do You Stop Harsh Self-Talk Before It Takes Over?
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What if the harsh words you say to yourself are actually harming the people you love most?
Host Jesse de Leon explores the hidden emotional ripple effect of negative self-talk and reveals how personal insecurities inadvertently lower the self-esteem of children and friends who look up to you. Through reflections on body dysmorphia, aging, and childhood expectations, Jesse offers advice to interrupt self-criticism in real-time, rebuild inner confidence, and practice genuine self-compassion.
Subscribe to the podcast, join our YouTube community, and follow @the_jesse_de_leon on social media to stay connected!
00:00 Welcome to The Knowing Podcast
01:12 Identifying Negative Internal Dialogue
02:18 Overcoming Aging and Insecurity
04:45 Understanding Body Dysmorphia Symptoms
06:05 Protecting Children from Self-Criticism
08:07 Unpacking Childhood Family Expectations
10:34 Rewriting Past Mindset Patterns
12:02 Recognizing Value Through Others
13:35 Disrupting Negative Self-Talk Patterns
15:18 Overcoming Imposter Syndrome Daily
17:19 Embracing the Self-Love Challenge
18:21 Overcoming Hesitation to Produce Content