Grab your beginners guide to knitting: www.theknittingmamas.com

Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com

Join the free Facebook community: www.theknittingmamas.com

Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m chatting with Anne Emilie Fosse, the founder of the Knit & Note app — a brilliant tool for knitters who want to stay organized, inspired, and totally stress-free.

We dive into how the app was created, why it’s become a favorite in the knitting community, and what exciting updates are coming soon. Whether you’re brand new to knitting or have been stitching for years, this app is going to change the way you manage your projects (and maybe even make your knitting time feel even more relaxing!).

Here’s what we cover in this episode:

• How Anne Emilie came up with the idea for Knit & Note on maternity leave
• What makes the app so beginner-friendly
• The challenges (and wins!) of building a knitting-focused tech product
• Sneak peek at upcoming features (hello, yarn database!)
• Why knitting is still her go-to form of stress relief

Want to try the app? Download Knit & Note at: https://www.knitandnote.com Follow them on Instagram: @knitandnote

Summer Throwback Series

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a total beginner or someone looking to prioritize peace in your life, this episode will inspire you to pick up your needles.

What You’ll Learn Today:

• How the repetitive motions of knitting create mindful focus, quieting your mind and reducing stress
• Why knitting releases feel-good chemicals like serotonin and dopamine, lifting your mood and easing anxiety
• How incorporating knitting into your daily routine creates a grounding, calming ritual you can rely on.

Resources and Links Mentioned:

Want to start knitting? Download the free cheatsheet: 3 Things You Need to Start Knitting —>> www.theknittingmamas.com

Curious about keeping a knitting journal? Check out Episode #69 for tips on how journaling can elevate your knitting journey.

Join our community of knitting enthusiasts on Facebook to connect, share projects, and find support along your knitting journey. Visit thenittingmamas.com to join the conversation. Don't miss out on making knitting your new favorite way to unwind and create!

July Summer Throwback Series

• Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection.
• Real stories and examples of how it helped busy moms reclaim time.
• Grab your starter cheat sheet (3 Things You Need to Start Knitting)
• Ready to knit in 90 minutes? Headband Workshop is designed for you, link at www.theknittingmamas.com