• KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

  • 著者： Nadine Medina (The Knitting Mamas)
  • ポッドキャスト

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

著者： Nadine Medina (The Knitting Mamas)
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  • サマリー

  • 🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
    Copyright 2024 All rights reserved.
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あらすじ・解説

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days. I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled. If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guilt Take a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.
Copyright 2024 All rights reserved.
人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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エピソード
  • #86 // Knitting and your brain: How it boosts dopamine and reduces stress

    #86 // Knitting and your brain: How it boosts dopamine and reduces stress
    2025/04/29

    Links mentioned:

    • Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
    • Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
    • Join the free Facebook community → www.theknittingmamas.com/community

    What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knitting needles?

    In today’s episode, we’re talking about dopamine—and how knitting can give your brain the feel-good reward it craves without the crash.

    Inside this episode:

    • Why knitting is a healthy way to trigger dopamine (and how it compares to social media)
    • What happens in your brain when you knit
    • A simple way to use knitting as part of your morning or evening routine
    • My personal shift from nighttime scrolling to knitting—and why it changed everything
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    24 分
  • #85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for

    #85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for
    2025/04/22

    Links mentioned:

    • Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
    • Join the free Facebook community → www.theknittingmamas.com/community

    If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and sharing my #1 yarn recommendation for new knitters.

    Inside this episode:

    • What to look for on a yarn label (without overthinking it)
    • Why Category 5 bulky yarn is a beginner’s best friend
    • How to match your needles to your yarn
    • What happened when I didn’t follow any of this advice on my first project
    • The easiest way to feel confident in the yarn aisle
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    21 分
  • #84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

    #84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day
    2025/04/15

    Tired of ending your day on your phone… and feeling worse than before?

    This episode is your gentle nudge to try something better.

    We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

    Inside this episode:

    • Why knitting calms the nervous system
    • How it helps you trade mindless scrolling for meaningful rest
    • My favorite ways to fit in 5-minute knitting moments
    • A simple breathing exercise to pair with your stitches
    • And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!

    Join the Challenge (starts April 21!):

    www.theknittingmamas.com/challenge

    Mentioned in this episode:

    • Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
    • Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
    • Join the free Facebook community → www.theknittingmamas.com/group

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    22 分

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