エピソード

  • Ep: 1875 Dr. Keith Kantor - Summer Heat and Hair Loss
    2026/07/22

    Much of the nation is having severe heat this week that could last several weeks. It will be in the 90s with humidity added to the mix driving the heat index up to 100. Heat advisories are being issued. We all know some of the health issues that heat waves can have and how deathly it can be. But one thing many people do not realize is that severe heat and sun in the summer can cause permanent hair loss that is not noticeable until winter. Dr. Keith Kantor, Trichologist, explains how the summer heat and being out in the sun is one of the leading causes for hair loss and hair thinning. He can explain why this happens and what you should do if you are out in the sun to prevent hair loss. He is Clinical Director of Regen Therapeutic.

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    25 分
  • Ep: 1874 Allana Pratt - Searching for "The One" is Keeping You Lonely
    2026/07/22

    We are living through a loneliness epidemic. Dating apps have made it easier than ever to swipe, and harder than ever to meaningfully connect. Millions of people are doing everything right on the outside, yet still feel deeply alone. This is not a love problem. It is an inner wholeness problem. Allana Pratt, Emotional Intimacy Expert, shares her raw, personal truth that the real work is NOT about finding the right person. It is about becoming one within yourself first. With grounded vulnerability and rare directness, she reveals how to invite love to not only arrive, but stay. She is an Ivy League graduate and a Certified Master Coach with over 7M viewers on YouTube. She has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.

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    27 分
  • Ep: 1873 Roger Love - New Stuttering Technique Explained by a Celebrity Voice Coach
    2026/07/15

    Roger Love is widely recognized for coaching some of the world's biggest stars, helping them transform their voices for award-winning films, recording projects, concert tours, and high-stakes public appearances. Yet his most impactful work may be taking place far beyond Hollywood. His upcoming documentary, Find Your Voice, tells the inspiring story of a man who spent most of his life believing his severe stutter could never improve until achieving remarkable progress through Roger's innovative vocal methods. As millions of Americans face speech disorders, communication anxiety, and the emotional challenges that often accompany them, He presents a powerful new perspective on the relationship between voice, confidence, identity, and authentic self-expression. His Academy Award-winning film coaching credits include Walk the Line, Crazy Heart, and A Star Is Born.

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    26 分
  • Ep: 1872 Nicholas Freudenberg - Fighting For New York
    2026/07/15

    Imagine New York City without the activists who fought for it. Wages stuck at the federal minimum. Police stop-and-frisk without public oversight. No public hospital system, no rent control, no free school lunch, no right to shelter. As Nicholas Freudenberg writes at the opening of Fighting for New York: it would be "a less healthy, less just, more polluted, and less safe place to live." The book's central argument is expansive: health is not just a medical issue. It is shaped by wages, housing, food access, policing, incarceration, and climate. Every fight for a more just city is, at its core, a fight for health. And history shows those fights can be won. He is Distinguished Professor Emeritus of Public Health at the City University of New York School of Public Health.

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    19 分
  • Ep: 1871 Dr. Angélica Pérez-Litwin - The Great Unraveling
    2026/07/08

    For many high-achieving professionals, success has come at a devastating cost. They have built impressive careers, earned the titles, and achieved the goals they were told would bring fulfillment. Yet behind the polished résumés and outward accomplishments, many are exhausted, emotionally disconnected, and unable to stop working — even when work is damaging their lives. Clinical psychologist Dr. Angélica Pérez-Litwin reveals why achievement never seems to be enough — and how to break the "Career Distress Response" cycle that traditional solutions fail to address. She has a PhD in Clinical Psychology from Fordham University, an MBA from Clemson University, and a BA from Columbia University. Her work has been featured by The Today Show, NPR, CNN, Forbes, PBS, and other national media outlets.

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    25 分
  • Ep: 1870 Pamela Kelley - Nantucket Second Chances
    2026/07/08

    Claire Shipman once had the life everyone envied: a respectable marriage, a beautiful home in Manhattan, and a future that seemed perfectly planned. But after a painful separation leaves her starting over, she returns to the Nantucket island she once called home - now a single mother to a teenage daughter and facing the unexpected reality of a surprise pregnancy. As she settles back into the island's familiar rhythms, Claire reconnects with family, old friends, and the community she left behind. Pamela Kelley shares this story about resilience, reinvention, and the transformative moments that lead to life's most meaningful second chances. She is a USA Today and Wall Street Journal bestselling author of women's fiction, family sagas, and suspense. Readers often describe her books as feel-good reads with people you'd want as friends.

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    23 分
  • Ep: 1869 Dr. Sherry McAllister - Beat Summer Travel Pain
    2026/07/01

    We've all been there: you finally arrive at your vacation destination, but instead of heading straight to the beach, you're searching for ibuprofen. Between the "economy-class origami" of cramped airplane seats and the "highway hip" that comes from hours in the car, many travelers arrive stiff, sore, and ready for relief instead of relaxation. Dr. Sherry McAllister shares practical tips to help prevent travel-related aches before they start. She explains the ideal seat angle to protect your lumbar spine during long trips, why looking down at your phone can strain your neck and back, and simple strategies to keep your body feeling its best wherever you travel. Dr. McAllister is president of the Foundation for Chiropractic Progress, an award-winning nonprofit dedicated to advancing awareness of the benefits of chiropractic care through research and education.

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    28 分
  • Ep: 1868 April Dávila - Sit Write Here
    2026/07/01

    Struggling with writer's block this spring? Award-winning author April Dávila offers a practical, mindful approach to getting unstuck. Drawing on Insight Meditation, personal experience, and her expertise as both a writer and mindfulness teacher, she shows how mindfulness can help overcome common creative obstacles like writer's block, self-doubt, and distraction through practical exercises grounded in neuroscience. She is a certified mindfulness meditation instructor through the Greater Good Science Center at the University of California, Berkeley. Her debut novel, 142 Ostriches, was published by Kensington Books in 2020 and won the 2021 WILLA Award for Women Writing the West.

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    26 分