Karena speaks to the profound collective shift so many of us are feeling right now. She explores why old systems are breaking down, why our nervous systems feel overwhelmed, and why anxiety, exhaustion, doubt, and the urge to numb out have become so common.

Through the lens of nature, ancient yogic wisdom, and her own spiritual insight, she offers grounding tools to help us regulate and reconnect. Karena discusses the deeper rewiring happening on both personal and global levels, the importance of community, the power of early sleep and conscious breathing, and how to protect our energy when the world feels loud. If you’re sensing change but aren’t sure what it means, these insights offer steady reassurance and a reminder that you’re not moving through this transformation alone.

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Karena explores the complex dynamics that can arise when we find ourselves in relationships with someone who shows narcissistic tendencies. Through personal reflection, spiritual insight, and her experience supporting highly sensitive individuals, she unpacks why empaths often feel drawn to partners who shine brightly outwardly yet struggle with deeper attunement. She explains how childhood imprinting, people-pleasing, and codependent patterns shape these connections, and why boundaries and the ability to say no are essential for true healing.

Karena also offers gentle guidance for those wondering whether growth is possible, sharing a compassionate spiritual perspective and reminding us that inner alignment often opens the door to profound transformation.

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Karena invites us to see life through the quiet wisdom of the natural world. Reflecting on how every rose blooms in its own time, she reminds us that rejection is often divine redirection — a sacred pause guiding us toward what’s truly meant for us.

Through heartfelt reflection and a soothing guided meditation, Karena helps us release resistance, realign with trust, and remember that the universe is always working in our favor, even when the path feels uncertain.

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Karena revisits the timeless principles of the Law of Attraction and the angelic guidance that has inspired her work for years. She reveals how one word, ANGELS, holds the key to manifesting miracles and co-creating with the universe.

Through gentle wisdom and divine clarity, Karena reminds us that the universe always wants the best for us, and that it’s our alignment that opens the flow of blessings. From learning to say “no” with grace to rediscovering gratitude and surrender, this episode invites you to step away from the noise and reconnect with stillness, presence, and faith in what’s possible.

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In this second part of Karena’s conversation with 98-year-old Holocaust survivor Lily Wolf, Lily takes us deeper into her extraordinary journey, recounting the daily hardships, narrow escapes, and inner courage that helped her survive immense trauma. She shares her hard-earned wisdom for young people and women, while her grandson Sam shares how her example inspired him during his own serious health challenge.

From the hardships of her past to the joy of looking forward to her 100th birthday, Lily’s story shows how strength, hope, and determination can guide us through even the darkest times.

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On this powerful episode of The Karena Virginia Podcast, Karena welcomes 98-year-old Holocaust survivor Lilly Wolf and her grandson Sam Wolf.

Lilly shares her harrowing story of survival - marches without food or water, the loss of loved ones, moments of unexpected compassion, and the courage that carried her forward. Her story is a testament to the resilience of the human spirit and the enduring power of hope in the face of unimaginable suffering.

This is Part 1 of a two-part conversation that will stay with you long after you listen.

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What does it mean to love fiercely? In this episode, Karena reflects on the idea of the “mother wound” and what it means to love more fiercely in today’s world. From her own patterns of people-pleasing to the generational influences that shape how we show up, she explores how true healing often requires strong boundaries, honesty, and even disruption. Drawing on her near-death experience and spiritual practice, Karena shares how to move past fear and worry, honor our own worth, and bring more authentic love into our lives and relationships.

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In this solo episode of The Karena Virginia Podcast, Karena shares one of the most powerful manifestation techniques taught by Neville Goddard nearly a century ago - a simple, yet miraculous practice done in the drowsy state before sleep.

Through storytelling and guidance, Karena explains how to shift from thinking to feeling, and how this subtle change activates the subconscious mind and rewires our vibration to attract love, abundance, healing, or any heartfelt desire.

Discover how to release cluttered subconscious fears, step into the wish fulfilled, and trust the universe’s promise that you are worthy of miracles.