Karena speaks to the profound collective shift so many of us are feeling right now. She explores why old systems are breaking down, why our nervous systems feel overwhelmed, and why anxiety, exhaustion, doubt, and the urge to numb out have become so common.

Through the lens of nature, ancient yogic wisdom, and her own spiritual insight, she offers grounding tools to help us regulate and reconnect. Karena discusses the deeper rewiring happening on both personal and global levels, the importance of community, the power of early sleep and conscious breathing, and how to protect our energy when the world feels loud. If you’re sensing change but aren’t sure what it means, these insights offer steady reassurance and a reminder that you’re not moving through this transformation alone.

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Karena explores the complex dynamics that can arise when we find ourselves in relationships with someone who shows narcissistic tendencies. Through personal reflection, spiritual insight, and her experience supporting highly sensitive individuals, she unpacks why empaths often feel drawn to partners who shine brightly outwardly yet struggle with deeper attunement. She explains how childhood imprinting, people-pleasing, and codependent patterns shape these connections, and why boundaries and the ability to say no are essential for true healing.

Karena also offers gentle guidance for those wondering whether growth is possible, sharing a compassionate spiritual perspective and reminding us that inner alignment often opens the door to profound transformation.

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Karena invites us to see life through the quiet wisdom of the natural world. Reflecting on how every rose blooms in its own time, she reminds us that rejection is often divine redirection — a sacred pause guiding us toward what’s truly meant for us.

Through heartfelt reflection and a soothing guided meditation, Karena helps us release resistance, realign with trust, and remember that the universe is always working in our favor, even when the path feels uncertain.

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👉 Follow on Spotify and Apple Podcasts so you never miss an episode!