How do you know you’re having a spiritual awakening?Most people don’t realize it’s happening until the signs get too loud to ignore. In this episode of The Julio Frequency, I’m breaking down three real indicators that you’re stepping into a higher level of awareness — dreams, people, and solitude.

This isn’t just a podcast.

It’s a signal.

A spiral of thought.

The frequency of curiosity.

If you’re here, you’re already tuned into something bigger than yourself.

In this episode, we explore:

• Dreams — the first doorway. When you start noticing your dreams, and especially when you realize you’re in one, you begin practicing your inner power.

• People — your energy shifts, your boundaries sharpen, and your realness makes others uncomfortable. Relationships evolve.

• Solitude — the craving to be alone, not out of isolation, but alignment.

Your challenge:

The next time you realize you’re dreaming, try unleashing a superhero power you always wanted as a kid. Fly. Teleport. Lift a mountain. Then come back and tell me what happened — because when we share, we expand the frequency together.

Thanks for tuning into The Julio Frequency.

Stay cosmic, stay curious, and keep spiraling forward.

Next week: Secrets — and why you should keep them to yourself.

Did you know you can repair an inguinal hernia without using mesh? In this episode of The Julio Frequency, Julio shares his personal journey through a meshless hernia repair—a procedure that avoids foreign objects inside the body. 🎙️ What you’ll hear in this episode:• How the surgery is performed and why it’s different from traditional mesh repairs• Where you can get it done—including the only center in America offering this option• What it costs and what to expect financially• Recovery timeframes and Julio’s firsthand experience healing after the procedureThis isn’t just a podcast—it’s a signal, a spiral of thought, a frequency of curiosity. Julio opens up about the pain that led him to seek this surgery, the relief that followed, and the bigger challenge he extends to listeners: fix your own hernia if you have one, and share the story, because when we share, we expand the frequency together.Below is the website where you can get more information on a no mesh hernia repair. Tell them I sent ya!https://share.google/OVwB5hKYRgikwLWtO✨ Stay cosmic, stay curious, and keep spiraling forward.

Your thoughts are like landmines. Step carefully. Every step in your mind can blow you apart.In Episode 5 of The Julio Frequency Podcast, Julio breaks down how overthinking can sabotage progress, how fear and mental traps keep us stuck, and how to start removing those “land mines” from your mind.This isn’t just a podcast—it’s a signal. A spiral of thought. A frequency of curiosity. If you’re ready to explore how meditation, awareness, and mindful thinking can help you move forward, tune in and expand the frequency together.Stay cosmic, stay curious, and keep spiraling forward.

What happens when you stop rushing through meals and start treating food like your best friend? In this episode of The Julio Frequency, Julio dives into the art of creating a quiet, mindful space for every bite.🌀 From childhood memories of being grounded and forced into silence, to discovering the power of meditating with food, this episode explores how stillness transforms the way we eat.🎙️ Highlights include:• Why most of us disrespect our food without realizing it• How meditation at the dinner table changes your relationship with meals• A personal story of learning stillness at age 10• The cosmic reminder to stay curious, stay present, and spiral forwardThis isn’t just a podcast—it’s a signal, a spiral of thought, the frequency of curiosity. If you’re here, you’re already tuned into something bigger than yourself.🌌 Stay cosmic. Stay curious. Keep spiraling forward.Next week? Who knows...

Until then, keep listening to your own frequency

Five years. Every single day. That’s how long I’ve been committed to meditation—and it has completely transformed my life. In this episode, I share the raw beginnings of my practice, born out of heartbreak, and how daily meditation reshaped me into a man with clarity, purpose, and presence.You’ll hear stories of how meditation helped me:• 🌌 Move from tears to clarity• 📺 Step away from false realities like television and tune into my own life• 🌬️ Discover the power of breathwork to feel younger, lighter, and more aliveI challenge you: meditate every day for 30 days straight. Then come back and share your experience—because when we share, we expand the frequency together.Stay cosmic, stay curious, and keep spiraling forward.

Over 20 years ago, while scooping ice cream behind the counter, I met a young man who changed my perception of reality. In this episode, I share how that chance encounter introduced me to the concept of astral projection—and how he taught me to question whether it was real.We dive deep into:• 🌌Is Astral Projection Real (who qualifies to undergo this journey )• 🧙‍♂️ The mysterious role of necromancers—they connect to astral travel• 🧠 Mind-expanding reflections on consciousness, energy, and the unseen realmsThis is Episode 2 of The Julio Frequency, a podcast exploring cosmic truths, personal stories, and the frequencies that shape our lives.Stay tuned for next weeks episode, which, I haven't thought of yet - until then, keep listening to your own frequency.

Welcome to the very first signal of The Julio Frequency. In this debut episode, JULIO unravels the spiral — not as a cold diagram, but as a living map of becoming. From seashells and snails to galaxies and the rhythm of your own breath, the spiral reveals itself as nature’s favorite pattern and humanity’s oldest story.We explore:• 🌌 The spiral in sacred geometry, myth, and science• 🐚 Snails & seashells as living symbols of growth, patience, and resilience• 💨 Breath as a spiral rhythm connecting the body to the cosmos• 📜 Ancient cultures and their spiral carvings, myths, and spiritual pathsThis isn’t just a podcast — it’s a frequency of curiosity, a gentle unfolding into the cosmic threads that weave through our lives. By the end, you’ll see the spiral not just as a shape, but as a journey you’ve already been walking.👉 Stay tuned for next week’s episode on astral projection — and whether it’s actually real.Stay cosmic. Stay curious. Keep spiraling forward.#TheJulioFrequency #StayCosmicStayCurious #MindfulnessPodcast #CosmicExploration #SacredGeometry #GoldenRatio #ExistentialVibes