In this episode, we explore how hyper-independence can become a cage that keeps you disconnected from your body, truth, and wholeness — and what begins to shift when you return to safety and allow yourself to receive, without collapsing, fixing, or self-abandoning.

In this episode, you'll hear:

1. Five beliefs that keep us disconnected from Truth
2. When overthinking becomes somatic bypass
3. The cost of being the "strong one" who does it all

***

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode so more wild-hearts can find us!

In this episode of The Juicy Truth, I sit down with feminine embodiment teacher and Raindrop Movement founder Nada Mesqui for a grounded conversation on feminine embodiment — what it is, why it matters, and how we return to body wisdom in a world that trains us to live from the neck up.

We dive into:

1. What feminine embodiment really is
2. Why nervous system safety is the foundation for accessing embodied wisdom
3. The bracing patterns many women carry and how awareness begins to unwind them
4. The nuanced truth behind “the body doesn’t lie”
5. A simple daily practice to return to wholeness through the senses

You’ll leave with a clearer understanding of feminine embodiment and practical, accessible ways to reconnect with the wisdom of your body.

Timestamped Show Notes & Chapters:

00:00 Introduction to Feminine Embodiment

01:02 Understanding Embodiment and Its Importance

12:08 Patterns of Disembodiment in Women

18:00 The Complexity of the Body's Truth

25:12 Practices for Daily Embodiment

33:57 Exploring Raindrop Movement

40:04 Closing Thoughts

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Connect with Nada:

Nada's website: www.raindropmovement.com

Free practice: https://www.raindropmovement.com/monthlypractice

Nada on Instagram: @raindrop_movement & @nadamesqui

***

Thanks for listening to The Juicy Truth.

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode so more wild-hearts can find us!

In a world that profits from women staying small, silent, and hustling on rhythms that aren’t theirs… embodiment is rebellion.

In this episode of The Juicy Truth, I share The Embodied Woman Manifesto — a fiery invocation, a reclamation, and a reminder that your body is not a machine to be optimized but a sacred home to be inhabited.

You’ll hear:

• What embodiment is (and what it’s not).
• What does it mean to be an embodied woman.
• Why choosing embodiment is both revolutionary and necessary in our times.
• The price we pay when we abandon our bodies for performance + perfection.

This is a manifesto, yes - but it’s also an invitation to let yourself untangle from shape-shifting, and return to the pulse of your aliveness.

If this speaks to you, join our upcoming live workshop to practice and feel this work in real time, while held in a supportive circle of women.

***

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode with a friend

You’ve outgrown the hustle, but a voice within you still commands: “push harder.”

In this juicy, honest conversation, we unpack 4 questions that help you realign with your truth, instead of depletion.

You’ll explore:

• The hidden gap between knowing and living your truth
• How over-efforting keeps you from your natural rhythm
• The role of guilt and perfectionism in your energy leaks

This is your permission slip to build from softness, devotion, and aliveness — not hustle.

Because sustainable leadership begins in the body, not the to-do list.

***

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode with a friend

In this grounded and heart-expanding conversation, I sit down with trauma-informed intimacy coach Nina Niehues to explore why intimacy feels heavy for so many women — and how we can gently return to pleasure as our birthright.

We dive into:

• Why so many women feel pressure to “fix” intimacy or perform love
• The difference between sensuality and sexuality — and why it matters
• How slowing down restores pleasure
• What dissociation looks like in the body (and gentle ways to come back home)
• Simple, grounding embodiment practices you can begin today

Timestamped Show Notes & Chapters:

* 00:00 — Introduction & Welcome

* 00:11 — Why Intimacy Feels Heavy for Women

* 00:54 — Societal Pressures and Low Libido

* 01:29 — Embodiment Practices and Sexuality Education

* 02:39 — Porn as Entertainment vs. Education

* 03:07 — Performative Intimacy and Disembodiment

* 04:30 — Sensuality vs. Sexuality

* 04:53 — Understanding Sensuality: The Five Senses

* 05:37 — Experiencing Pleasure in Everyday Life

* 06:38 — Slowing Down and Building Embodiment

* 07:21 — Attunement and Deep Nourishment

* 08:23 — Safety First, Pleasure Next

* 09:47 — Trauma, Safety, and Dissociation

* 10:17 — Recognizing Dissociation in the Body

* 11:23 — Physical and Energetic Signs of Safety

* 11:51 — Baby Steps to Recreate Safety

* 12:27 — The Body Scan Breathing Practice

* 13:47 — Embodiment Practices: Yoga and Presence

* 14:53 — Quick On-the-Spot Embodiment Techniques

* 15:55 — Reassurance: There’s Nothing Wrong With You

* 16:37 — Reconnecting With Your Body After Trauma

* 17:11 — Where to Find Nina & Closing Remarks

***

Connect with Nina:

Nina on Instagram: @embodiedwithnina

Nina's Free 7-Day Pleasure Challenge

***

Thanks for listening to The Juicy Truth.

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Follow Marina on Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode so more wild-hearts can find us!

In this episode we’ll talk about bridging the gap between spiritual or cognitive awareness and real-life change through nervous system regulation, grounding, and body-based integration.

Because embodied transformation isn’t something you “understand”, it’s something you live. It's the kind of knowing that lands in your body, lives in your bones, and transforms who you are.

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Thanks for listening to The Juicy Truth.

ꕤ Subscribe + leave a review so more wildhearts can find us


ꕤ Share this episode with a friend who would love it


ꕤ Explore more at www.thejuicymagic.com

ꕤ Follow along on Instagram @thejuicymagic

This episode continues our Root Chakra Healing series — diving into practical, embodied ways to rebuild trust in your body and life. When your roots are nourished, you move through change with resilience, steadiness, and grace.

We'll dive into:

• Re-establishing deep connection with the body
• Root-centered ways to strengthen your inner foundation
• The sacred meaning of “having your needs met”

If this speaks to you, join our upcoming live workshop to practice and feel this work in real time, in a supportive circle of women.

Upcoming Online Immersion: Sacred Roots → All details + how to register here.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic

The root chakra is our energetic foundation — the ground that holds our sense of safety, trust, and belonging.

When it’s wobbly, everything feels harder to hold.

In this first part of our Root Chakra Healing series, we uncover the five hidden ways we lose our ground and explore how disconnection from the body shows up in everyday life.

You’ll learn about:

• Our sacred foundation and why we want steady roots
• Deep-seated patterns that signal our foundation needs nourishment
• Why awareness isn't enough (and what is needed)

If this speaks to you, join our upcoming Sacred Roots live workshop to practice and feel this work in real time, in a supportive circle of women.

All details + how to register here.

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Thanks for listening to The Juicy Truth! If today’s episode spoke to you, I’d love for you to:


• Subscribe + leave a review so more wildhearts can find us

• Share this episode with a friend who would love it

• Explore more at www.thejuicymagic.com
• Follow along on Instagram @thejuicymagic