In this episode of The Juicy Truth, I sit down with feminine embodiment teacher and Raindrop Movement founder Nada Mesqui for a grounded conversation on feminine embodiment — what it is, why it matters, and how we return to body wisdom in a world that trains us to live from the neck up.

We dive into:

1. What feminine embodiment really is
2. Why nervous system safety is the foundation for accessing embodied wisdom
3. The bracing patterns many women carry and how awareness begins to unwind them
4. The nuanced truth behind “the body doesn’t lie”
5. A simple daily practice to return to wholeness through the senses

You’ll leave with a clearer understanding of feminine embodiment and practical, accessible ways to reconnect with the wisdom of your body.

Timestamped Show Notes & Chapters:

00:00 Introduction to Feminine Embodiment

01:02 Understanding Embodiment and Its Importance

12:08 Patterns of Disembodiment in Women

18:00 The Complexity of the Body's Truth

25:12 Practices for Daily Embodiment

33:57 Exploring Raindrop Movement

40:04 Closing Thoughts

***

Connect with Nada:

Nada's website: www.raindropmovement.com

Free practice: https://www.raindropmovement.com/monthlypractice

Nada on Instagram: @raindrop_movement & @nadamesqui

***

Thanks for listening to The Juicy Truth.

For workshops, courses, and mentorships:

ꕤ www.thejuicymagic.com

ꕤ Instagram @thejuicymagic

ꕤ Subscribe + leave a review 🌟

ꕤ Share this episode so more wild-hearts can find us!