『The Joy Rebellion』のカバーアート

The Joy Rebellion

The Joy Rebellion

著者： Lauren Padula
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 Welcome to The Joy Rebellion. A podcast for all things joy: creating it, experiencing, sharing it. And being inspired by those who live their joy, out loud, every single day. Welcome.Lauren Padula 社会科学
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  • Episode 16 - The Thing About Presence...

    Episode 16 - The Thing About Presence...
    2023/03/14

    Well, I don't know about you, but I'm struggling with being present.

    So I decided to do a little dive into all things presence and record this podcast episode for you/me.

    What is presence? Why is being present good? What happens when we aren't present? How do we get better?

    It's all here.
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    25 分
  • Episode 15: The Sacred Pause

    Episode 15: The Sacred Pause
    2023/03/07

    We borrow from the likes of Jack Kornfield and Tara Brach this week to talk about The Sacred Pause.

    How stopping can change your life.
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    20 分
  • Episode 14: How to Make Habits Stick

    Episode 14: How to Make Habits Stick
    2023/02/28

    STOP. Go back and listen to Episode 13.


    Ok, welcome back.

    Today we're getting into the nitty gritty of how to actually form a new habit - or perhaps ditch an old one that isn't serving you?
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    25 分

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