I’m so excited to share the first interview of Season 4! This interview has been in the works for ages, and I am overjoyed to finally have the opporttunity to share the story of my mentor and friend, Yoni Mann. He is a senior at the University of Florida whose passion for leadership, community, and adventure (including scuba diving...how cool!?) is so inspiring.

In this episode, Yoni shares his Joy Project: learning to live fully in the moment, appreciating the small things, and surrounding yourself with people and experiences that bring genuine happiness. We talk about balancing a busy schedule, reframing obligations as opportunities, and why little joys—like a favorite color or five quiet minutes in nature—can make all the difference.

If you’ve ever felt “too busy” or struggled to slow down and be present, this episode will give you practical tips and a fresh perspective to carry into your week. I can't wait for you to hear from someone who has shaped my life in so many positive ways!

This week let's dive into the powerful choice of protecting your peace by stepping away from negative conversations. From college gossip and endless complaints to everyday negativity, knowing how to reclaim your energy and redirect the focus can open up space for gratitude, positivity, and true joy.

Over the years, I’ve realized I don’t have to fix other people’s complaints or carry their negativity...I can choose joy instead. For me, choosing joy isn’t about ignoring reality—it’s about intentionally creating more space for peace, clarity, and positivity.

Make sure to listen if you want to learn how to set healthy boundaries without guilt, redirect draining conversations into uplifting ones, protect your mental space, and practice daily gratitude to shift your perspective.

Welcome to season FOUR of The Joy Project with Julia! I’m thrilled to kick off the season and share what’s been going on as I start my junior year...lots of diving into new opportunities, challenges, and relationships. In this episode, I’m talking about finding your “why,” why it’s so important to know what drives you, and how having that clarity can guide your choices, help you stay grounded, and make it easier to navigate life’s ups and downs. We’ll also chat about thinking through the legacy you want to leave, giving yourself grace when things don’t go as planned, and embracing the little joys that keep you going.

If you’ve ever felt overwhelmed or unsure about your next step, this episode is all about slowing down, reflecting, and remembering that your story is yours—and it’s worth celebrating.