エピソード

  • Break Free from Labels to Rewrite Your Life Story

    Break Free from Labels to Rewrite Your Life Story
    2025/04/17
    We often define ourselves through labels—our careers, roles, beliefs, or even a diagnosis. But what happens when those labels no longer reflect who we are? In this episode, we explore how to break free from limiting identities and rewrite the story you tell yourself. If you’ve ever felt stuck in a role or narrative that no longer fits, this conversation will help you step into a more empowered, authentic version of yourself.

    Watch Valina Live here!
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    26 分
  • Unbecoming Through MS

    Unbecoming Through MS
    2025/04/03
    How do we redefine ourselves when life shakes our very foundation? For me, it was the MS diagnosis that shattered everything I thought I knew about myself. But in the breaking, I discovered something even more powerful—the journey of Unbecoming. In this episode, I take you through the pivotal moments of my transformation, from fear and loss to deep healing and true self-discovery. If you've ever felt like life forced you to let go of a version of yourself, this episode is for you.

    Watch Valina livestream here
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    28 分
  • The Courage to Choose YOU (Without Guilt or Justification)

    The Courage to Choose YOU (Without Guilt or Justification)
    2025/03/20
    How many times have you put your dreams, desires, or even the simplest choices on hold, waiting for someone to validate them? We’ve been conditioned to seek approval, but what if you didn’t need it? In this episode, we explore how to break free from hesitation, release guilt, and trust yourself fully. It’s time to step into your power, not with justification, not with apologies, but with courage.

    Watch https://www.transformationtalkradio.com/watch.html
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    29 分
  • Quieting the Inner Critic

    Quieting the Inner Critic
    2025/02/20
    How to recognize, challenge, and transform the inner critic so you can cultivate self-trust, self-compassion and confidence.
    Watch https://youtu.be/YQKHvVePW40
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    29 分
  • The Art of Unbecoming

    The Art of Unbecoming
    2025/01/16
    Have you ever felt like the life you’re living isn’t quite yours? That it’s shaped by expectations, roles, and stories that don’t reflect the real you? What if the key isn’t to become more, but to unbecome?
    Welcome to the first episode of The Journey of Unbecoming™ where we dive into exactly that. Unbecoming™ is about releasing what no longer serves you and stepping into your most authentic, fulfilled self. It’s a daily process I have lived through and one I’m excited to share with you today. ________________________________________
    Watch https://youtu.be/0fQJx7vyIO0
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    28 分