Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsyoga, health benefits, breath work, aging, menopause, strength training, mindfulness, yoga retreats, community, personal growthSummaryIn this episode, Judy and Dr. Sophia celebrate their mother's 86th birthday and introduce Dr. Paula Rogers, an ENT and yoga teacher. They discuss Paula's journey from medicine to yoga, the health benefits of yoga, and its role in aging and menopause. The conversation highlights the importance of finding the right yoga class, the mental and emotional benefits of yoga, and the sense of community it fosters. Paula shares insights on yoga retreats, mindfulness, and overcoming barriers to practice, emphasizing that yoga can be a lifelong journey for everyone.TakeawaysIt's a blessing to have family and celebrate milestones.Yoga can be a powerful outlet for stress relief.Breath work is essential for managing stress and health.Yoga can help with aging and menopause symptoms.Strength training can be achieved through yoga practices.Finding the right teacher is crucial for a positive experience.Mindfulness and meditation are important for emotional regulation.Yoga fosters a sense of community and connection.Retreats can provide personal growth and healing opportunities.Yoga can be practiced anywhere, making it accessible to all.Sound bites"It's such a blessing to have her.""Comparison is the thief of joy.""I love it. Absolutely."Chapters00:00 Celebrating Family Milestones05:57 The Journey from Medicine to Yoga11:54 Integrating Yoga and Medicine17:52 Yoga's Role in Stress Management23:33 Yoga Retreats and Personal Growth29:45 The Realities of Practicing Yoga35:51 Overcoming Insecurities in Yoga41:20 Accessibility and Online Yoga Classes