In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport.

Chapters

00:24 Introduction to the Journey Running Podcast
03:14 Meet the Boulder Burrito League Champions
06:24 Understanding the Burrito League Challenge
09:23 Personal Journeys into Ultra Running
12:24 The Importance of Community in Running
15:32 Strategies for Success in the Burrito League
18:12 The Final Day of the Burrito League
21:29 Reflections on Competition and Community
39:24 Nutrition Strategies for Endurance Racing
43:24 Post-Race Reflections and Mental Health
48:28 The Power of Community in Ultra Running
52:20 Lessons Learned from the Burrito League
01:00:25 Personal Journeys and Growth Through Running

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.

Contact info for Alyssa Leib:
Instagram: ayssaoutside_rd
Website: https://www.peaktopeaknutrition.com

Chapters

00:24 Introduction to Alyssa Lieb and Her Journey
07:46 The Anti-Diet Dietitian Philosophy
10:49 Understanding Weight Loss Goals in Athletes
13:35 The Importance of Adequate Fueling
16:23 Intuitive Eating and Its Role in Performance
19:31 Nutrition Strategies for Bone Health
22:32 The Pathology of Under-Fueling
25:29 Safe Weight Loss Strategies for Athletes
28:24 Fueling During Exercise and Race Preparation
30:50 Elisa's Experience with Ultra Running
33:53 Vertical Kilometer Races and Their Unique Challenges
38:05 Understanding Vertical Kilometers
40:23 Fueling Philosophy for Endurance Races
43:38 The High Carb Philosophy in Ultra Running
46:20 Hydration and Electrolyte Management
58:22 Gender Differences in Athletic Nutrition
01:03:22 Understanding Female Health Signals
01:05:50 The Impact of Menopause on Health
01:07:01 Navigating New Dietary Guidelines
01:13:50 The Burrito League and Nutrition Philosophy
01:23:39 Personal Journeys and Professional Growth
01:26:12 Introduction to Trail and Ultra Running
01:26:34 Coaching and Nutrition for Runners

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster shares his detailed race report of the Leadville 100, an iconic ultra marathon. He discusses tons of coaching advice, sports science and general tips and tricks to succeed at this race including his preparation, strategies for nutrition and hydration, and the importance of efficient aid station transitions. Throughout the conversation, Stefan emphasizes the significance of pacing, especially in the early miles, and shares insights on preparing for the challenging climbs and descents this race offers, particularly on the challenging Hope Pass. Stefan also covers key aspects such as altitude acclimatization, race preparation and the importance of having a supportive pacer. He reflects on his performance, the challenges faced during the race, and the lessons learned that can benefit other ultra runners.

Enjoy!

Chapters

00:24 The Calm Before the Race
19:08 Navigating Challenges in Ultra Running
22:25 Efficient Aid Station Strategies
25:13 Training for Varied Terrain
28:26 Mastering Downhill Running
31:15 The Importance of Crew and Support
34:27 Hydration and Nutrition Strategies
37:12 Preparing for Hope Pass
40:05 Altitude Acclimatization and Its Myths
43:25 The Descent and Mental Preparation
46:17 Thermal Regulation and Staying Cool
49:06 Final Thoughts on Race Strategy
01:00:47 Climbing Challenges and Hydration Insights
01:03:38 Knee Pain and Recovery Strategies
01:06:03 Aid Station Experiences and Crew Support
01:09:15 Pacing Dynamics and Race Comparisons
01:17:24 Final Stretch: Mental and Physical Struggles
01:29:41 Lessons Learned and Future Strategies

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of trail work, TJ's transition to ultra running, and the mental challenges faced in endurance sports. TJ shares his journey from completing his first marathon to tackling 100-mile races, timed events and backyard ultras. In this conversation, TJ shares his experiences and insights on these unique event formats, the appeal of timed events plus loop courses and the unique mindset required to succeed in these events. TJ also discusses the strategies that have worked for him in backyard racing along with the importance of finding balance in ultrarunning to prevent burnout (spoiler alert: fun should be the primary goal!). We also discuss the necessity of discipline in training and TJ's personal journey of living life on his own terms as he navigates his running career.

Chapters
00:24 Show Introduction
02:57 TJ's Introduction, Seasonal Work and Its Impact on Life Choices
08:45 Trail Work: The Importance and Challenges
11:50 Experiences with Trail Work and Community Involvement
14:40 The Role of Volunteers in Trail Maintenance
17:43 Daily Life of a Trail Worker
20:41 The Chavano Project and Trail Development
23:49 Social Trails: Perspectives and Implications
26:45 Transitioning to Ultra Running: A Personal Journey
29:52 The Journey to Ultra Running
35:16 Building Confidence Through Challenges
38:47 The Loop Race Experience
49:37 Mindset in Timed Events vs Fixed Distances
53:12 Understanding Backyard Ultras
58:20 Mastering Compartmentalization in Ultra Running
59:18 Strategies for Backyard Ultra Racing
01:04:42 Finding Balance in Ultra Running
01:07:38 The Importance of Fun in Racing
01:11:37 Building a Sustainable Running Routine
01:17:31 Living Life on Your Own Terms
01:20:54 Navigating Life's Journey Through Running
01:23:48 Introduction to Trail and Ultra Running
01:24:17 Coaching and Nutrition Insights

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance of optimism and resilience in both life and running. Natasha shares her insights on mental health, the impact of running on her well-being, and her nutrition journey with her dietitian. In this conversation, Natasha Swartley shares her insights on trail running safety, the mental state of runners, and the importance of making healthy decisions during races. She discusses the dynamics between medics and runners, emphasizing the need for open communication and understanding. Natasha also reflects on her journey as a trail medic and the entrepreneurial path she has taken to support runners through self-care and education.

Chapters
00:24 Introduction to Natasha Swartley
03:20 Military Background and Its Influence
06:23 The Journey to Becoming a Trail Medic
12:18 Optimism and Personal Growth
15:08 Trail Running Experience and Community
24:12 Mental Health and Overcoming Challenges
30:06 The Supportive Community of Ultra Running
32:22 Experiencing the Tahoe 200
37:48 Nutrition and Health Awareness
42:50 Trail Safety and Foot Care
46:27 Mental State and Decision Making in Races
52:44 Breaking the Stigma: Medics and Runners
54:08 Personal Experiences with Medics
01:01:23 The Role of Medics in Trail Running
01:03:41 Building a Business in Trail Medicine
01:12:34 Life Lessons from Military Service

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running podcast, host Stefan Schuster interviews Jordan Wasson, the owner of Helios Laser Therapy. They discuss the benefits of laser therapy for ultra runners and athletes, including its effectiveness in treating soft tissue injuries and accelerating recovery. Jordan shares his personal journey into the field, the process of a typical laser therapy session, and the emerging research on laser therapy's applications for gut health and concussions. The conversation also touches on entrepreneurship in the health and wellness industry, offering insights and advice for aspiring professionals.

Chapters

00:24 Introduction to Laser Therapy and Jordan's Journey
07:36 Understanding Laser Therapy: Mechanisms and Benefits
10:31 Laser Therapy for Runners: Success Stories and Applications
13:18 The Process of Laser Therapy: What to Expect
16:14 Exploring Laser Therapy Beyond Injuries: GI Health and Concussions
18:52 The Future of Laser Therapy: Research and Innovations
21:48 Entrepreneurship in Health: Jordan's Business Journey
24:39 Advice for Aspiring Health Professionals
27:26 Conclusion and Resources for Laser Therapy
35:19 Introduction to Trail and Ultra Running
35:48 Coaching and Nutrition for Runners

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster discusses his personal goal of completing the Rocky Mountain Slam in 2026, a challenging series of four 100-mile races in the Rocky Mountains. He shares insights on the history of the slam, the races involved, and the unique challenges they present. Stefan also reflects on his motivations for pursuing this goal, including the thrill of ultra running and the beauty of the courses. Additionally, he provides guidance on planning a race schedule and explores other ultra running slams available for runners looking for new challenges.

Chapters
00:24 Introduction to Journey Running Podcast
02:51 Understanding the Rocky Mountain Slam
09:28 Personal Goals and Motivation for the Slam
16:49 Planning the Race Schedule for 2026
24:42 Exploring Other Ultra Running Slams
29:48 Final Thoughts and Advice for Runners

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster interviews his father, Craig Schuster, who shares his inspiring journey into running marathons and ultra marathons later in life. Craig discusses his motivations, training experiences, and the impact of charity on his running journey. The conversation covers various marathons, including the Marine Corps Marathon, New York Marathon, and Chicago Marathon, highlighting the challenges and triumphs faced along the way. He shares insights on training, pacing, and the emotional highs and lows of racing, including his first 50K. The discussion also touches on the importance of community, personal growth, and the lessons learned through running. Craig's candid reflections provide inspiration for both new and seasoned runners alike.

Chapters
00:00 Introduction to Craig Schuster
03:47 Athletic Journey: From Basketball to Running
08:24 Inspiration Behind Running: Family and Events
13:24 The Role of Charity in Running
19:12 Training for Endurance: Lessons Learned
24:38 Experiences from the Marine Corps Marathon
30:21 Reflections on the Journey and Future Goals
30:50 The Thrill of Race Day
32:24 Fundraising and Community Impact
33:46 Experiencing the New York Marathon
36:37 Challenges of the New York Course
37:12 Getting into Major Marathons
40:07 Lessons from the Chicago Marathon
42:06 Unfinished Business in Marathon Running
44:29 Transitioning to Trail Running
45:32 Pacing the 100-Mile Race
50:48 The Gift of Trail Running
53:32 Training for the Cayuga Trail Runs
54:54 Transitioning from Marathons to Trail Racing
57:13 The Experience of the 50K Race
59:33 Nutrition Strategies for Endurance Running
01:02:19 Comparing Trail Running on the East and West Coasts
01:05:52 Crewing at Western States: A Unique Perspective
01:09:44 Reflections on Running and Life Lessons
01:15:41 Defining Greatness in Running and Life
01:19:11 Keys to a Long-lasting Marriage

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning