In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Boulder Burrito League champions Kelsey Lakowske and Sean Hollister about their journey into ultrarunning, the Burrito League challenge, and the importance of community in the sport. Kelsey & Sean talk about how they ran their first 100 miler on the last day of the Burrito League challenge, lessons learned from that experience and the joy of competition. They emphasize the significance of curiosity, competition, and community in their running endeavors, and how these elements contribute to their overall motivation and enjoyment in the sport.

Chapters

00:24 Introduction to the Journey Running Podcast
03:14 Meet the Boulder Burrito League Champions
06:24 Understanding the Burrito League Challenge
09:23 Personal Journeys into Ultra Running
12:24 The Importance of Community in Running
15:32 Strategies for Success in the Burrito League
18:12 The Final Day of the Burrito League
21:29 Reflections on Competition and Community
39:24 Nutrition Strategies for Endurance Racing
43:24 Post-Race Reflections and Mental Health
48:28 The Power of Community in Ultra Running
52:20 Lessons Learned from the Burrito League
01:00:25 Personal Journeys and Growth Through Running

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.

Contact info for Alyssa Leib:
Instagram: ayssaoutside_rd
Website: https://www.peaktopeaknutrition.com

Chapters

00:24 Introduction to Alyssa Lieb and Her Journey
07:46 The Anti-Diet Dietitian Philosophy
10:49 Understanding Weight Loss Goals in Athletes
13:35 The Importance of Adequate Fueling
16:23 Intuitive Eating and Its Role in Performance
19:31 Nutrition Strategies for Bone Health
22:32 The Pathology of Under-Fueling
25:29 Safe Weight Loss Strategies for Athletes
28:24 Fueling During Exercise and Race Preparation
30:50 Elisa's Experience with Ultra Running
33:53 Vertical Kilometer Races and Their Unique Challenges
38:05 Understanding Vertical Kilometers
40:23 Fueling Philosophy for Endurance Races
43:38 The High Carb Philosophy in Ultra Running
46:20 Hydration and Electrolyte Management
58:22 Gender Differences in Athletic Nutrition
01:03:22 Understanding Female Health Signals
01:05:50 The Impact of Menopause on Health
01:07:01 Navigating New Dietary Guidelines
01:13:50 The Burrito League and Nutrition Philosophy
01:23:39 Personal Journeys and Professional Growth
01:26:12 Introduction to Trail and Ultra Running
01:26:34 Coaching and Nutrition for Runners

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster shares his detailed race report of the Leadville 100, an iconic ultra marathon. He discusses tons of coaching advice, sports science and general tips and tricks to succeed at this race including his preparation, strategies for nutrition and hydration, and the importance of efficient aid station transitions. Throughout the conversation, Stefan emphasizes the significance of pacing, especially in the early miles, and shares insights on preparing for the challenging climbs and descents this race offers, particularly on the challenging Hope Pass. Stefan also covers key aspects such as altitude acclimatization, race preparation and the importance of having a supportive pacer. He reflects on his performance, the challenges faced during the race, and the lessons learned that can benefit other ultra runners.

Enjoy!

Chapters

00:24 The Calm Before the Race
19:08 Navigating Challenges in Ultra Running
22:25 Efficient Aid Station Strategies
25:13 Training for Varied Terrain
28:26 Mastering Downhill Running
31:15 The Importance of Crew and Support
34:27 Hydration and Nutrition Strategies
37:12 Preparing for Hope Pass
40:05 Altitude Acclimatization and Its Myths
43:25 The Descent and Mental Preparation
46:17 Thermal Regulation and Staying Cool
49:06 Final Thoughts on Race Strategy
01:00:47 Climbing Challenges and Hydration Insights
01:03:38 Knee Pain and Recovery Strategies
01:06:03 Aid Station Experiences and Crew Support
01:09:15 Pacing Dynamics and Race Comparisons
01:17:24 Final Stretch: Mental and Physical Struggles
01:29:41 Lessons Learned and Future Strategies

Send us a text

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning