In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance of optimism and resilience in both life and running. Natasha shares her insights on mental health, the impact of running on her well-being, and her nutrition journey with her dietitian. In this conversation, Natasha Swartley shares her insights on trail running safety, the mental state of runners, and the importance of making healthy decisions during races. She discusses the dynamics between medics and runners, emphasizing the need for open communication and understanding. Natasha also reflects on her journey as a trail medic and the entrepreneurial path she has taken to support runners through self-care and education.

Chapters
00:24 Introduction to Natasha Swartley
03:20 Military Background and Its Influence
06:23 The Journey to Becoming a Trail Medic
12:18 Optimism and Personal Growth
15:08 Trail Running Experience and Community
24:12 Mental Health and Overcoming Challenges
30:06 The Supportive Community of Ultra Running
32:22 Experiencing the Tahoe 200
37:48 Nutrition and Health Awareness
42:50 Trail Safety and Foot Care
46:27 Mental State and Decision Making in Races
52:44 Breaking the Stigma: Medics and Runners
54:08 Personal Experiences with Medics
01:01:23 The Role of Medics in Trail Running
01:03:41 Building a Business in Trail Medicine
01:12:34 Life Lessons from Military Service

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
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In this episode of the Journey Running podcast, host Stefan Schuster interviews Jordan Wasson, the owner of Helios Laser Therapy. They discuss the benefits of laser therapy for ultra runners and athletes, including its effectiveness in treating soft tissue injuries and accelerating recovery. Jordan shares his personal journey into the field, the process of a typical laser therapy session, and the emerging research on laser therapy's applications for gut health and concussions. The conversation also touches on entrepreneurship in the health and wellness industry, offering insights and advice for aspiring professionals.

Chapters

00:24 Introduction to Laser Therapy and Jordan's Journey
07:36 Understanding Laser Therapy: Mechanisms and Benefits
10:31 Laser Therapy for Runners: Success Stories and Applications
13:18 The Process of Laser Therapy: What to Expect
16:14 Exploring Laser Therapy Beyond Injuries: GI Health and Concussions
18:52 The Future of Laser Therapy: Research and Innovations
21:48 Entrepreneurship in Health: Jordan's Business Journey
24:39 Advice for Aspiring Health Professionals
27:26 Conclusion and Resources for Laser Therapy
35:19 Introduction to Trail and Ultra Running
35:48 Coaching and Nutrition for Runners

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

In this episode of the Journey Running Podcast, host Stefan Schuster discusses his personal goal of completing the Rocky Mountain Slam in 2026, a challenging series of four 100-mile races in the Rocky Mountains. He shares insights on the history of the slam, the races involved, and the unique challenges they present. Stefan also reflects on his motivations for pursuing this goal, including the thrill of ultra running and the beauty of the courses. Additionally, he provides guidance on planning a race schedule and explores other ultra running slams available for runners looking for new challenges.

Chapters
00:24 Introduction to Journey Running Podcast
02:51 Understanding the Rocky Mountain Slam
09:28 Personal Goals and Motivation for the Slam
16:49 Planning the Race Schedule for 2026
24:42 Exploring Other Ultra Running Slams
29:48 Final Thoughts and Advice for Runners

Send us a text

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning