In this episode of the Journey Running Podcast, host Stefan Schuster speaks with Registered Dietitian, Alyssa Lieb about the intersection of nutrition and ultrarunning. They discuss Alyssa's journey to becoming a dietitian and ultrarunner, the importance of adequate fueling for athletes, and the anti-diet approach that focuses on habits rather than weight. The conversation also covers the repercussions of inadequate fueling and nutrition during long runs and races. They particularly dive into the high carb philosophy which has gaining traction in the ultra running community and hydration/electrolyte balance. They discuss the unique physiological aspects of female athletes, including the implications of menstrual cycles and hormonal changes which nutrition can impact. The conversation also touches on public health and the recent changes in dietary guidelines, highlighting the potential impact on athletes. Finally, they explore the light-hearted topic of the Burrito League, emphasizing the nutritional value of burritos and their place in an athlete's diet.

Contact info for Alyssa Leib:
Instagram: ayssaoutside_rd
Website: https://www.peaktopeaknutrition.com

Chapters

00:24 Introduction to Alyssa Lieb and Her Journey
07:46 The Anti-Diet Dietitian Philosophy
10:49 Understanding Weight Loss Goals in Athletes
13:35 The Importance of Adequate Fueling
16:23 Intuitive Eating and Its Role in Performance
19:31 Nutrition Strategies for Bone Health
22:32 The Pathology of Under-Fueling
25:29 Safe Weight Loss Strategies for Athletes
28:24 Fueling During Exercise and Race Preparation
30:50 Elisa's Experience with Ultra Running
33:53 Vertical Kilometer Races and Their Unique Challenges
38:05 Understanding Vertical Kilometers
40:23 Fueling Philosophy for Endurance Races
43:38 The High Carb Philosophy in Ultra Running
46:20 Hydration and Electrolyte Management
58:22 Gender Differences in Athletic Nutrition
01:03:22 Understanding Female Health Signals
01:05:50 The Impact of Menopause on Health
01:07:01 Navigating New Dietary Guidelines
01:13:50 The Burrito League and Nutrition Philosophy
01:23:39 Personal Journeys and Professional Growth
01:26:12 Introduction to Trail and Ultra Running
01:26:34 Coaching and Nutrition for Runners

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