エピソード

  • Love yourself through this

    Love yourself through this
    2023/09/08
    It is time to change the script. You can't bully yourself into being better, love is the way forward. Be gentle with yourself. Be kind, be courteous. Be patient with your hurting heart!!
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    26 分
  • Back to the Basics

    Back to the Basics
    2023/08/12
    Time to get back to the basics. Life can feel overwhelming at times and you need to go back to the simple small ways of taking care of you! Change your underwear, brush your teeth, eat 3 meals a day, let whatever you do be enough.
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    26 分
  • Triggers

    Triggers
    2023/06/11
    We all have them. What are yours? I will share a few of mine and how I move through them. Hold space for where you are in your healing journey! Hold space for yourself, ask for help, be willing to receive help and support. Grief is messy be gentle with yourself.
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    28 分
  • Slow down and Surrender

    Slow down and Surrender
    2023/05/25

    ⛔️Trigger Warning ⚠️ I speak about cutting my wrist on a jar by accident. I speak about death and fear from my injury. ⚠️If you don’t start listening to those gentle whispers to slow down you will be forced to listen. Surrender and SLOW down! Be still in this moment as uncomfortable as it may feel. You are safe. You will be okay. You don’t need to rush through, there is no skipping to the good part! Rest is not earned it’s like water you need it to not only survive but to thrive. Be still and tryst the process dear one
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    33 分
  • The blindfold of denial

    The blindfold of denial
    2023/05/07
    It is time. You are ready to have the blindfold removed. It feels like it was ripped off and you are scrambling to make sense of what you see. You are safe, you are ready, it is time to love yourself through this awareness. Don't be afraid, your soul knows you are ready!
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    26 分
  • cut short but keeping it!

    cut short but keeping it!
    2023/04/29
    This week I feel all over the place. My emotions are all over and I'm in it deep today! Listen to "Stand" by Rascal Flatts I wanted to show up and see where Spirit takes me. Dive deep into all of it! Forgive and feel it all. This one will have a little bit of everything because my emotions are all over and messy,,,,I am letting them be what they are! Let your soul tribe support and carry you! Listen to you without judgement, and let love lead the way through your emotions. My cards guided this conversation on healing and how to be your own safe place! It is cut short but I will dive in more next week! If you want to hear me talk about something specific I am here for you! You can email me! I would love to hear from you! J2611jenny@gmail.com
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    21 分
  • Anger is Primary

    Anger is Primary
    2023/04/20

    Anger is primary! Your anger is showing up to guide you and help you rise up against injustice and create better boundaries for yourself! Let anger be seen, felt, and heard. What you do with anger matters, there are healthy ways to move through anger so that it can be healing and help you grow. Be still and let anger take front seat in your healing. It is time! Healing hurts by Blue eyes, listen to the whole song!
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    37 分
  • Lean into the darkness

    Lean into the darkness
    2023/04/13

    I am sure you have heard so many platitudes when you are struggling. It's okay not to be okay, bla fucking bla. I believe that people have good intentions and are trying to be helpful, I encourage you to listen to my perspective, the darkness has a message. The most helpful thing you can do for someone is to sit with them in their darkness, without trying to fix it. Sit there in the uncomfortable space and show up with love and validation for this space of uncertainty.
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    18 分