The books that shaped our thinking, sparked creativity, and left a lasting impact.

Ranking various factors that contribute to a long and healthy life span.

Calvin asks John how he evaluates new supplements as a data scientist. John gives a general overview, then comes up with two examples to compare: Astaxanthin and Fatty15.

We analyze Dr. Chaffee's carnivore diet claims with data.

If you could only do three exercises forever, which ones should you pick? We discuss the ultimate trio for lifelong fitness. Choose carefully!

Can you rehearse too much? Rehearsal techniques, over-preparing, and finding the right balance.

John shares his experience of being caught in the wave of recent terminations, how it all went down, and possible implications.

Are there any supplements we’re 100% sure actually work? If we could only take three for the rest of our lives, which ones would make the cut? We break down the science, personal experiences, and myths surrounding supplements.