Cassey Ho (Blogilates/PopFlex CEO) sits down with Jeanette Jenkins to share her secrets and insights for building massive self-confidence, overcoming body shaming and online hate, and how her activewear company PopFlex went viral after Taylor Swift wore her pirouette skort!

Cassey Ho talks about the highs and lows of building a multi-million-follower fitness and fashion empire. From the very first negative comment she received when starting out to innovating groundbreaking activewear designs—like the beloved Cloud Sweater and the POCKETS in leggings —Cassey’s journey is one of tenacity and self-belief.

She reveals the emotional story behind her viral video, addressing body shaming, the struggle with copycat brands, and the powerful moment she stopped trying to please her parents and started listening to her own voice.

What you will learn in this interview:

• The difference between her two powerful brands: PopFlex and Blogilates.
• How to handle negative comments and online toxicity.
• The importance of designing with your community in mind.
• Cassey's personal journey to finding true confidence and "losing the toxicity off [her] body".
• Critical business advice on hiring and team building.

Be prepared to be inspired by this authentic and uplifting conversation between two fitness industry powerhouses!

Timestamps

• 00:00 Intro
• 5:04 Cloud Sweater Design
• 8:00 Popflex vs Blogilates
• 8:30 Taylor Swift wears Pirouette Skort and impact on Cassey and Popflex Blogilates
• 10:55 How Cassey handles Dupes
• 13:00 Body Image Growing Up
• 14:00 Confidence with Movement and Pilates and Sports
• 16:00 Negative comments on social media and the making of the Viral Perfect Body Video
• 19:22 Body Inclusivity and Different Body Types on Social Media and Designing Clothes
• 26:00 Cassey’s 90 Day Movement Journey to regain her confidence after feeling like she hit rock bottom
• 28:30 Managing People and managing emotions in business
• 29:45 Importance of Honesty in building confidence
• 31:14 How did you learn to listen to yourself?
• 35:15 How do you deal with Comparison?
• 37:00 What pep talk would you give to 18year old Cassey?
• 40:05 Three practices to help you improve in confidence
• 41:09 Flow State vs. Delegating Tasks, growth and operations
• 52:15 Just be kind
• 53:15 Do the work that you love

✨ To check out Cassey's Popflex clothing line go to https://www.popflexactive.com
To subscribe to Cassey's Blogilates Youtube channel go to https://www.youtube.com/user/blogilates

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This show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Rachel Stern as Producer, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.

Struggling with judgment about your body size? In this episode of The Jeanette Jenkins Show, Jeanette sits down with her sister Camille to break down the truth about body positivity, size discrimination, and why you can never know someone’s health by looking at them. Camille shares her journey through years of unexplained weight gain, finally discovering she had leptin resistance, a hormone-related condition that affects metabolism and fat loss.

Learn how hormones, inflammation, genetics, fibroids, and stress impact weight; why “calories in, calories out” doesn’t apply to everyone; and how to advocate for yourself when doctors overlook real health conditions. Jeanette & Camille share practical tools for improving self-image, reducing negative self-talk, dressing for confidence, and moving your body for joy & longevity.

Get empowered to embrace your unique body, understand what’s really driving weight changes, and build a healthier, more compassionate relationship with yourself.

Jeanette sits down with her sister Camille to unpack the truth about body positivity, size discrimination, hormonal challenges, and the reality of living with leptin resistance, a condition few people understand, including many medical professionals.

Subscribe for more science-backed fitness advice, motivation, and wellness tips!

Connect with Jeanette!
Instagram: @msjeanettejenkins
Website: thehollywoodtrainer.com

To start STRENGTH TRAINING with Jeanette Jenkins join her online Healthy Living Club and you can workout with her from your home www.TheHollywoodTrainerClub.com

This show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Rachel Stern as Producer, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.

Timestamps:

• 00:00:00 You Cannot Know Someone’s Health by Looking at Them
• 00:03:39 Body Positivity & Camille’s Story
• 00:04:47 Growing Up in the “Ideal Body”'
• 00:5:00 Nutritionist and Cellular Vibrations
• 00:6:00 Inflammation and Food Sensitivity
• 00:7:00 Foods that make you feel inflamed vs feel good
• 00:07:37 From a Size 6 to Size 16 How did it feel?
• 00:09:00 Leptin Resistance Diagnosis
• 00:10:20 Hormone Replacement Therapy Did Not Work for Me
• 00:10:49 How I'm going to live a healthy life with this diagnosis
• 00:11:15 The benefits of Exercise on My body from Brain Health to Confidence
• 00:13:40 All Holistic Health Parameters vs A Number on a Scale
• 00:13:55 Being Judged for Body Size and the Outrageous Comments People Make
• 00:14:20 People and Many Doctors don't understand Leptin Resistance
• 00:14:35 It's Not Always Calories In and Calories Out for Everyone
• 00:16:57 Learning to Love Your Body under any Health Parameters
• 00:18:30 Stop Focusing on Weight and Self Acceptance and Self Love
• 00:19:40 Dressing for My Body Size 16-18 to Feel Good and Look Good and Confidence
• 00:21:15 Size Discrimination at the Gym
• 00:28:00 You Have No Idea What is Going on Inside Someone's Body by Just Looking at Them
• 00:28:55 Don't sell your Personal Training Sessions just because someone is in a Bigger Body
• 00:29:30 Reactions from Husband, Family and Friends
• 00:30:10 Size Discrimination at The Doctor's Office and Misdiagnosis
• 00:32:25 Always Advocate for Yourself
• 00:33:50 Professionals Putting Their Negative Judgement and Opinions on You vs Professionals Being Amazing and Supportive
• 00:36:20 Embracing and Loving Your Individual Body Type Size 0 to 20. Gratitude and Self Acceptance
• 00:38:00 People Who Inspire Self Love and Self Acceptance
• Curvy Surfer Girl, Ilona Maher USA Rugby Player, Lizzo, Mickiphit
• 00:41:15 Sister Series in The Hollywood Trainer Club
• 00:42:49 Words of Inspiration and Tips for Women Struggling to Feel Confident
• 00:44:10 10 Tips to Improve Self-Love & Confidence
• 00:48:00 Don't Own other People's Judgement. Let Them Keep It.
• 00:50:20 No Negative Self Talk
• 00:51:53 Bullying is Not Acceptable. Be Kind.
• 00:52:09 You never Know What Someone is Going Through Medically or Emotionally
• 00:54:30 We Should Never Speak on Someone else's Body or Health Journey
• 00:58:05 Final Message: We all have to learn how to Self Love. You are Enough.