『Worse than Smoking! This Silent Epidemic is Affecting Your Health!』のカバーアート

Worse than Smoking! This Silent Epidemic is Affecting Your Health!

Worse than Smoking! This Silent Epidemic is Affecting Your Health!

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概要

 In this episode, Jeanette Jenkins sits down with New York Times Best Selling Author and Licensed Therapist Nedra Glover Tawwab to discuss the loneliness epidemic reported by the Surgeon General and why it is so important for us to improve Social Connection and Community.The 80+ year Harvard Study of Adult Development concluded that strong, positive relationships are the #1 predictor of long-term health, happiness, and longevity, outweighing factors like IQ, wealth, or social class. Quality connections with family, friends, and community protect against chronic illness and mental decline. Nedra's new book "The Balancing Act" is filled with gems that can help us all connect better with our friends, family, co-workers and community! https://www.nedratawwab.comThis episode is filled with useable tools, positive energy and reflection to help you improve your communication and relationships!Chapters00:00 Is Loneliness Actually Killing You? Why Relationships Matter01:55 Meet Nedra Glover Tawwab + New Book 'The Balancing Act'06:06 Communication Skills Are Fading: Social Media, AI, and Repairing Missteps08:34 Boundaries, Self-Care, and Fitness: The 'No Time' Problem11:54 The Time Audit: Finding Hidden Hours for Health15:02 Building Your Village Across Life Stages21:03 Caregivers' Self-Care Tips: Water, Movement, and Modeling Boundaries31:34 Making Friends as Adults: Creative Strategies and Reconnecting37:28 Why We Feel Less Connected Despite More Ways to Connect39:06 Scheduling Connection: Phone Hours, Cold-Call Anxiety, and Impromptu Calls40:30 Dating Advice for Singles: Rethinking Your Type and Prioritizing Kindness44:57 Imperfect People Deserve Love: Accountability, Cancel Culture and Humanizing Others47:40 3 Marriage Tips from a Therapist: Sweat the Small Stuff, Intentional Time, Acceptance51:07 Chosen Family and Friendship as a Lifeline: Girlfriends, SATC, Golden Girls54:06 Communication Isn't One-Size-Fits-All: Code Switching, Dialect and Professional Presence01:00:02 Should I Stay or Should I Go? Making Hard Relationship Decisions01:04:57 Social Media Triggers and Jealousy: Unfollow or Get Curious01:08:30 Final Takeaways: Deeper Connection, The Balancing Act, and Building Community Through FitnessTo order Nedra's New Book "The Balancing Act" and more go to https://www.nedratawwab.com✨Mitopure® Gummies are the first-ever longevity gummies that help renew your cells’ energy so you can stay active, capable, and vibrant as you age.They’re the only clinically proven Urolithin A gummy — doctor-recommended and backed by real science. As I get older, I want something simple that actually supports my body. Don’t let another year go by feeling less than your best. Grab 20% off your first month at https://www.timeline.com/promotions/j...This show is Produced by Jeanette Jenkins & Rainbow Creative (https://www.rainbowcreative.co/) with Jeanette Jenkins as Executive Producer and Matthew “MoJo” Jones as Producer & ConsultantVisible Audio Studios as Editors https://www.visibleaudiostudios.com🤗✨ SUBSCRIBE TO MY YOUTUBE CHANEL https://www.youtube.com/@MsJeanetteJenkins💥 JOIN The Hollywood Trainer Club to Workout with Jeanette Jenkins💥Strength Training, Cardio, Pilates, Yoga, Stretching, Mobility, Community, Meal Plans, Over 600 Workouts, Workout Calendars and Challenges https://thehollywoodtrainerclub.com/😎 FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/msjeanettejenkins/
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