Cassey Ho (Blogilates/PopFlex CEO) sits down with Jeanette Jenkins to share her secrets and insights for building massive self-confidence, overcoming body shaming and online hate, and how her activewear company PopFlex went viral after Taylor Swift wore her pirouette skort!

Cassey Ho talks about the highs and lows of building a multi-million-follower fitness and fashion empire. From the very first negative comment she received when starting out to innovating groundbreaking activewear designs—like the beloved Cloud Sweater and the POCKETS in leggings —Cassey’s journey is one of tenacity and self-belief.

She reveals the emotional story behind her viral video, addressing body shaming, the struggle with copycat brands, and the powerful moment she stopped trying to please her parents and started listening to her own voice.

What you will learn in this interview:

• The difference between her two powerful brands: PopFlex and Blogilates.
• How to handle negative comments and online toxicity.
• The importance of designing with your community in mind.
• Cassey's personal journey to finding true confidence and "losing the toxicity off [her] body".
• Critical business advice on hiring and team building.

Be prepared to be inspired by this authentic and uplifting conversation between two fitness industry powerhouses!

Timestamps

• 00:00 Intro
• 5:04 Cloud Sweater Design
• 8:00 Popflex vs Blogilates
• 8:30 Taylor Swift wears Pirouette Skort and impact on Cassey and Popflex Blogilates
• 10:55 How Cassey handles Dupes
• 13:00 Body Image Growing Up
• 14:00 Confidence with Movement and Pilates and Sports
• 16:00 Negative comments on social media and the making of the Viral Perfect Body Video
• 19:22 Body Inclusivity and Different Body Types on Social Media and Designing Clothes
• 26:00 Cassey’s 90 Day Movement Journey to regain her confidence after feeling like she hit rock bottom
• 28:30 Managing People and managing emotions in business
• 29:45 Importance of Honesty in building confidence
• 31:14 How did you learn to listen to yourself?
• 35:15 How do you deal with Comparison?
• 37:00 What pep talk would you give to 18year old Cassey?
• 40:05 Three practices to help you improve in confidence
• 41:09 Flow State vs. Delegating Tasks, growth and operations
• 52:15 Just be kind
• 53:15 Do the work that you love

✨ To check out Cassey's Popflex clothing line go to https://www.popflexactive.com
To subscribe to Cassey's Blogilates Youtube channel go to https://www.youtube.com/user/blogilates

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This show is Produced by Jeanette Jenkins & Rainbow Creative with Jeanette Jenkins and Matthew “MoJo” Jones as Executive Producers, Rachel Stern as Producer, Omar Fouad as Editor, and Mohamed Naser as Graphic Designer.