Season 2 - EP 5 - Liam Winstone

In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner of a boutique jewellery business.

To find Liam and his Jewellery business:

https://winstonesfinejewellery.com.au/

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

I've been a personal trainer for 9 years and have coached thousands of people in some way.

Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.

In this episode I use the example of not going over your calories and macros and how it can be simpler than you think.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals.

We often get asked where EPM started (my personal training company) and how we all met so we decided to dedicate an episode to it.

We cover how each person came to become and Coach and the struggles and lessons we all went through when first starting our fitness careers. How that you always feel 'not good enough' and that the journey truly never ends.

We hope you enjoy the episode.

For more free health and fitness info, coaching enquiries or to simply follow these ladies on social media you can find them below:

Melanie de Laine:
@melanie_delaine

Melinda Zhinga:
@melz.coach

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

If you're like me, you're always looking for ways to win. Life is about progress and being better than yesterday.

I've seen many clients go on radical life and body transformations. I also, am constantly trying to get better.

There are certain shifts one must take in order to go from 'loser' mentality to being a winner. In this episode I discuss 5 differences that I see when clients make the shift and ones that I've had to make also.

I hope you enjoy the episode.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

2024 will be my 10th year of personal training.

In that time, I've been fortunate to play a role in helping over 1000 people transform their body and lose body fat. In 2023 my personal training company helped our clients lose over 500kg of body fat.

In this episode, I highlight 10 of the most important truths that I think will help anyone lose excess body fat.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

Achieving fitness and health goals over the festive season can be a challenging one; especially if you're hearing many different ways of how you 'should' tackle it.

In this episode I talk about how you can navigate your personal goals in a way that best suits you.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

In this episode I share 3 wins that I've reflected on for 2023. They are 3 things that have been somewhat more rewarding than expected and not completely intended (more so the first point mentioned).

1. Reduction in alcohol - The difference around my mind and mental clarity
2. Seeing wins and lessons differently - Expand the lense and see the bigger picture
3. Being a better listener so I can be a better partner, manager/business owner and person overall.

I enjoy sharing content like this as I hope you as a listener can get benefit from it too.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

I'm back.
In this episode I talk about how anyone can make greater health progress simply by starting and aiming on smaller goals and changes in their lives.

Whilst I agree on the topic of 'taking massive action' in life, I think people often take it too far and aim so high that it becomes paralysing. Progress starts by completing actions that can be repeatable on a regular basis.

I hope you enjoy the episode.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au