[Content Warning]: Discussions of childhood trafficking (including trafficking by a parent), fragmented and somatic trauma memories, mild language, two near-death experiences involving resuscitation (mention of suicide)

Kristin Howe is a Canadian author whose psychological thriller carries real trauma survivor narratives inside. Her debut novel, Unbound, follows Piper, a survivor of childhood trafficking, and the emotional truth behind Piper's story comes straight from Kristin's own life.

In this conversation with Jan, Kristin talks about writing Unbound as a way to finally hold pieces of her own memory that had been locked away for years. She describes what EMDR therapy actually felt like from the inside, how implicit memories become explicit ones, and why trusting a fragmented memory is still trusting the truth. She also opens up about the Stellate Ganglion Block, a treatment that gave her, for the first time, a sense of what it feels like to live outside constant fight-or-flight.

The conversation moves into some of the harder truths about trafficking, including how survivors are sometimes coerced into recruiting others and then charged as traffickers themselves, and into Liam, a character in Unbound whose story opens up a conversation about male survivors that doesn't get talked about enough.

Kristin also shares how healing changed her parenting, how creativity rebuilt pathways her trauma had shut down, and how two near-death experiences reshaped her sense of purpose as a child. She's the founder of Project Raven, an initiative helping survivors tell their own stories on their own terms.

This episode covers heavy ground with care. If you need support after listening, resources are linked below.

Buy Kristin's Book:
Unbound: Not All Chains Are Visible

Where To Find Kristin:
Project Raven (via Kristin's site): InnerPanda.ca
Insta: @inner.panda.ca
Facebook: @InnerPanda

Mentioned Resources:
Love Yourself Like Your Life Depends on It by Kamal Ravikant

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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[Content Warning]: discussions of childhood sexual abuse, addiction and substance use, and generational family trauma.

What if the trauma you're carrying didn't start with you? In this episode of Trauma Interrupted, host Jan Broberg sits down with Lisa Arrigo, a licensed clinical social worker with 30 years in private practice, to unpack the science and lived experience of intergenerational trauma.

Lisa explains how trauma can leave measurable marks on our biology, pointing to Dr. Rachel Yehuda's research on Holocaust survivors and their descendants, and why understanding epigenetics offers real hope, not just theory, for breaking painful family cycles. She and Jan talk about why talk therapy alone often isn't enough, how the body holds what the mind can't always name, and why modalities like EMDR, somatic experiencing, and Internal Family Systems (IFS) exist alongside traditional talk therapy.

Drawing on her own family history and decades treating trauma and addiction, Lisa walks through the window of tolerance, why addiction is almost always a trauma response rather than a character flaw, and how complex PTSD can fragment a person into different “parts.” She and Jan also talk candidly about shame, vulnerability, and why curiosity, not perfection, is the real doorway to healing.

This conversation is equal parts science lesson and permission slip: permission to feel what's in your body, to ask for help, and to believe that whatever was passed down to you doesn't have to be passed any further.


Where To Find Lisa:
LisaArrigo.com
Insta: @lisa.arrigo.therapy
Keep Your Eyes Peeled for Lisa’s upcoming book Fall Risk

Mentioned Resources:
Transforming the Living Legacy of Trauma - Janina Fisher (psychoeducational flip chart)
Sensorimotor Psychotherapy Institute (Therapist Directory)
The Window of Tolerance (via NICABM)

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

🎧 LISTEN & SUBSCRIBE
🍎 Apple Podcasts
🎵 Spotify
▶️ YouTube

❣️ JAN BROBERG FOUNDATION
🌐 JanBrobergFoundation.org
🫂 Survivor Circle (free community)
⏳ T.I.M.E. Program
🔎 SPOT6
📖 The Jan Broberg Story (book)
🗞️ Newsletter

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✍️ Share Your Story

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[Content Warning]: Discussions of domestic violence, strangulation, prolonged stalking, attempted murder, failures of the legal system.

In this episode of Trauma Interrupted, Jan Broberg sits down with psychotherapist and domestic violence survivor Kelly Sutliff, founder of Kelly's Canines: Tails of Courage. Kelly walks through the night her life changed, the stalking that followed, and the gaps she found in a legal system that couldn't keep her safe even with evidence in hand.

She talks candidly about how a friend's offhand suggestion, "get one of those dogs that bite," led her to Stella, her first protection dog, and how that relationship became the foundation of her own healing. Kelly now trains and places protection dogs with survivors of domestic violence through her nonprofit, giving other survivors the same sense of safety that helped her rebuild her life.

Jan and Kelly talk about what it means to find justice outside a courtroom, the emotional cost of speaking out publicly (including Kelly's experience on the true-crime series Toxic), and why healing has to start with safety before anything else is possible. Kelly also shares grounded, practical advice for anyone who feels stuck in a difficult relationship or trapped by their own past.


Where To Find Kelly:
Kelly's K9s: Tails of Courage
Toxic: Sleeping with a Stranger
Kelly’s Insta: @real_talk_with_kelly
Kelly's K9s Insta: @kellys_k9s_tailsofcourage

If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

🎧 LISTEN & SUBSCRIBE
🍎 Apple Podcasts
🎵 Spotify
▶️ YouTube

❣️ JAN BROBERG FOUNDATION
🌐 JanBrobergFoundation.org
🫂 Survivor Circle (free community)
⏳ T.I.M.E. Program
🔎 SPOT6
📖 The Jan Broberg Story (book)
🗞️ Newsletter

📲 CONNECT
📷 Instagram
🎶 TikTok
✍️ Share Your Story

💌 Fan Mail

Support the show