Divorce stirs the anger pot — and if you fight your anger, your anger fights you back. Your anger isn't the enemy. It's a messenger, and in this episode I'm showing you how to stop wrestling it and start listening to it.

You'll hear:

- The 10 most common anger triggers I hear from the mamas in the Inner Circle — and what they all have in common

- A mic-drop moment from a recent film about staying "for the kids" that will flip that reasoning on its head

- The dashboard-warning-light question to ask yourself when anger flares, so it guides you instead of traps you

You don't have to do this alone. There's a better path to a better divorce — an Intuitive Divorce.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, shares strategies for engaging with lawyers and courts, protecting your children, and holding boundaries with a high-conflict or narcissistic partner — plus how to prepare emotionally and financially for this difficult transition. Heal, reclaim your mojo, and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Have you ever heard a song a hundred times — and then one day the lyrics hit you like a ton of bricks? That's what happened when a 20-year-old John Mayer song came on during a family car ride...and suddenly it was all about divorce. Because staying in a marriage you know is over? That's slow dancing in a burning room.

In this episode:

- The stop/go dance of dysfunction — why we delay leaving long after we know it's time

- How denial sets a false narrative on repeat (and why it becomes a default setting)

- The red flags you pretended not to see — and what they set in motion

- Why finally admitting what you know isn't failure... it's a massive win

It's OK to walk off the dance floor, mama. It starts with declaring, "I'm ready."

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Is divorce a spiritual experience? I got asked that question in a recent interview, and my answer might surprise you. Because here's the thing — that voice you've been ignoring, the one that was jumping up and down before you ever said "I do"? It never left you. You left it. And getting it back might be the single greatest gift you give yourself, your divorce, and your children.

In this episode:

- The real reason you stopped trusting your gut — and why the coping mechanisms you learned long before your marriage are keeping you disconnected from it now

- What your intuition actually sounds like (hint: it won't tell you what you want to hear) and how to recognize her voice again

- How reconnecting to your internal GPS changes the way you show up for the big decisions, the tough conversations, and your kids — with calm resolve instead of chaos

Divorce will shake, rattle and roll you — but it's also your invitation to remember who you are.

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com