エピソード

  • Episode 11 - Lauren Hansen - My Colorado sister

    Episode 11 - Lauren Hansen - My Colorado sister
    2025/05/03
    Episode 11 – Lauren Hansen
    In this not-so-quick “quick talk,” I chat with my sister, Lauren Hansen—born just one year after me—for a candid conversation about our shared childhood, including a incident involving Lauren. We also catch up on where life has taken us and how our bond has evolved over the years. It’s a mix of nostalgia, laughter, and real talk between siblings.
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    1 時間 19 分
  • Episode 10 - Nick Justiniano

    Episode 10 - Nick Justiniano
    2025/04/18
    An Interview with long time member and coach Nick Justiniano. Like, share, follow!
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    46 分
  • Episode 9 - Resiliency and leadership recap

    Episode 9 - Resiliency and leadership recap
    2025/04/15
    The Unspoken Theme — Love

    In this episode, I share my personal takeaway from the recent Resiliency and Leadership Workshop featuring Nick Lavery and Rebecca Rouse. While the workshop touched on grit, growth, and emotional strength, the underlying thread I walked away with was love—love for your fellow man, and love for yourself. It’s a theme that seemed to quietly bind every message, every challenge, and every triumph shared. Love, in all its forms, stretches across fear, happiness, and even anger. Let’s talk about how this unspoken theme changed the way I see leadership, resilience, and human connection.
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    11 分
  • Episode 8 - Training vs. Working Out: What’s the Difference and Why It Matters

    Episode 8 - Training vs. Working Out: What’s the Difference and Why It Matters
    2025/04/07
    In this episode, we break down the key differences between training and simply working out or exercising. While both can get you moving and sweating, training involves intention, structure, and long-term goals. We’ll explore how mindset, programming, and consistency separate the two—and why understanding the difference can be a game-changer in your fitness journey. Whether you’re chasing a personal record, preparing for a competition, or just want to move with more purpose, this episode will help you rethink your approach and start training with intent.
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    10 分
  • Episode 7: Fueling Your Training—The Power of Whole Foods

    Episode 7: Fueling Your Training—The Power of Whole Foods
    2025/04/02
    In this episode, we take a quick dive into nutrition and its role in your training. We break down the benefits of eating whole, unprocessed foods and how they impact performance, recovery, and overall health. Whether you’re looking to build strength, improve endurance, or just feel better in and out of the gym, the right fuel makes all the difference. Tune in for a straightforward discussion on making smart food choices that support your goals. Like, Share and Follow!
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    9 分
  • Episode 6 - Get to do it!

    Episode 6 - Get to do it!
    2025/03/30
    In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.
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    7 分
  • Episode 6 - Get to do it!

    Episode 6 - Get to do it!
    2025/03/29
    In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.
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    7 分
  • Episode 5! - Injuries, hard work and gym bags!!!

    Episode 5! - Injuries, hard work and gym bags!!!
    2025/03/26
    In this episode of The Intrepid Golden Podcast, I went completely off the cuff—no script, no plan, just raw thoughts on the things that matter most in training and life. I dive into injuries—how to handle them, how to come back stronger, and why they’re just part of the game. I break down the mindset of hard work and what separates those who show up from those who rise to the top. And to wrap it up, I talk about gym bags—what’s in mine, what should be in yours, and why the right gear matters.

    This one’s as real as it gets—tune in, and if you like what you hear, don’t forget to share, like, and follow for more!
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    11 分