『The Intentional You』のカバーアート

The Intentional You

The Intentional You

著者： Dr Rosh
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 Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional. The Intentional You is for women who want to work smarter and feel more aligned. Hosted by Dr Rosh – Doctor, Mindset & Productivity Coach, and Mum – each short episode fits easily into your busy day and covers topics like beating burnout, tackling imposter syndrome, overcoming mum guilt, and building habits that actually work. Tune in weekly for quick, practical tips and empowering mindset shifts to help youDr Rosh 個人的成功 自己啓発
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  • Are You Behind? Why You’re Exactly Where You Need to Be

    Are You Behind? Why You’re Exactly Where You Need to Be
    2025/10/19

    Do you ever feel like you’re falling behind - at work, at home, or in life? In this episode, I explore where that feeling comes from, why it’s based on false timelines, and how to shift your mindset so you can move forward with more clarity and self-compassion.

    https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
    続きを読む 一部表示
    6 分
  • The Comparison Factor: How to Stop Measuring Yourself Against Others

    The Comparison Factor: How to Stop Measuring Yourself Against Others
    2025/10/12

    We all compare ourselves to others - but it often leaves us feeling inadequate and drained. In this episode, I explore why we compare, why it feels so damaging, and five practical ways to step out of the comparison trap so you can focus on your own path with more joy and confidence.https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
    続きを読む 一部表示
    7 分
  • Time Management or Energy Management? The Real Secret to Productivity

    Time Management or Energy Management? The Real Secret to Productivity
    2025/10/05

    You can plan every hour of your day and still feel exhausted. In this episode, I explore the difference between time management and energy management - and why focusing on your energy might be the key to feeling calmer, clearer and more productive.https://www.instagram.com/dr_rosh_coaching/

    https://www.drroshcoaching.com/
    続きを読む 一部表示
    6 分
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