If you could sit down with your younger self over a cup of coffee, what would you say?

Would you tell her to worry less?

To stop trying to please everyone?

To trust herself a little more?

In this episode, I'm reflecting on the advice I think many of us would give our younger selves, and why, perhaps, it's exactly the advice we still need to hear today.

Because whilst we can't go back and change the past, we can change the way we move forwards.

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Do you ever find yourself thinking, "I'll be happy when..."?

When work calms down.

When the children are older.

When life feels a little easier.

I think we've all done it.

In this episode, I'm talking about why our brains are wired to keep chasing the next milestone, why we so quickly stop noticing the things we once hoped for, and how a simple shift in perspective can help us enjoy the life we're living whilst still working towards the life we want.

I'll also share three practical ways to start looking at your life through a different lens this week.

Because sometimes, you don't need a completely different life…

You just need a different way of seeing it.

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Ever replay a conversation in your head for hours afterwards?

Wonder if you said the wrong thing?

Worry about how you came across?

You're not alone.

In this episode, I'm talking about why we spend so much time worrying about what other people think, what psychology tells us about this, and how letting go of that pressure can be surprisingly freeing.

Because most people are far more focused on themselves than they are on you.

And that's actually good news!

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https://www.drroshcoaching.com/