We’re very good at overthinking the hard things - the worries, the decisions, the what-ifs.
But what if we overthought the good stuff instead?

In this episode, I’m exploring how our brains are wired to dwell on threat and negativity - and how that quietly robs us of joy, even when life is going well. We’ll talk about attention, memory, and simple ways to savour the moments that already matter, especially in busy working mum life.

This isn’t about forced positivity. It’s about learning to stay with the good -long enough for it to land.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We talk a lot about FOMO - the fear of missing out.
But what if there’s another option? In this episode, I’m exploring JOMO - the joy of missing out - and why it might be one of the most powerful mindset shifts for busy working mums. We’ll talk about pressure, nervous systems, comparison, and how stepping back can actually bring more calm, clarity and confidence.

This isn’t about doing less for the sake of it! It’s about choosing what’s enough for you - and letting go of the rest, without guilt.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

This year, I’m not making New Year’s resolutions. I’m notreinventing myself. And I’m definitely not bending myself into shapes that suit everyone else.

In this episode, I’m sharing what I’m consciously not doingthis year, and why living with intention doesn’t mean endless evolution. I’ll talk about pressure, productivity, identity, and how to decide what actually matters to you - without guilt, hustle, or comparison.

If you’re craving a calmer, more grounded way to movethrough this year, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/