We’re very good at overthinking the hard things - the worries, the decisions, the what-ifs.
But what if we overthought the good stuff instead?

In this episode, I’m exploring how our brains are wired to dwell on threat and negativity - and how that quietly robs us of joy, even when life is going well. We’ll talk about attention, memory, and simple ways to savour the moments that already matter, especially in busy working mum life.

This isn’t about forced positivity. It’s about learning to stay with the good -long enough for it to land.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We talk a lot about FOMO - the fear of missing out.
But what if there’s another option? In this episode, I’m exploring JOMO - the joy of missing out - and why it might be one of the most powerful mindset shifts for busy working mums. We’ll talk about pressure, nervous systems, comparison, and how stepping back can actually bring more calm, clarity and confidence.

This isn’t about doing less for the sake of it! It’s about choosing what’s enough for you - and letting go of the rest, without guilt.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

This year, I’m not making New Year’s resolutions. I’m notreinventing myself. And I’m definitely not bending myself into shapes that suit everyone else.

In this episode, I’m sharing what I’m consciously not doingthis year, and why living with intention doesn’t mean endless evolution. I’ll talk about pressure, productivity, identity, and how to decide what actually matters to you - without guilt, hustle, or comparison.

If you’re craving a calmer, more grounded way to movethrough this year, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Life doesn’t pause when you need a break, especially when you’re working, parenting, and carrying the invisible load.
This episode explores simple, realistic forms of “daily first aid”: tiny habits that support your mind, your energy, and your wellbeing as we head into a new year.No pressure. No dramatic routines. Just small, steady actions you can build into your day, even when you’re stretched.https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

As we head into the Christmas season and all the joy,chaos and late nights that come with it, I’m talking about something we often push to the side: sleep health.

Not perfect sleep. Not rigid routines. Just simple,realistic shifts that help your brain and body switch off properly, recover, and carry you through busy seasons without running on fumes.

This episode blends gentle science with practical ideas youcan try tonight. A grounding reminder for all of us, not just for Christmas, but for life.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

In this episode, I’m talking about the subtle ways we, asbusy working mums, hold ourselves back without even realising. These habits often look productive from the outside, but end up draining our time, energy and focus. I’ll share why they show up, the brain science behind them,and some simple shifts to help you move towards the things that actually matter.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

In this episode, I’m talking the “amygdala hijack” - those moments when your brain slips into panic or overwhelm before you’ve even had a chance to think. I’ll walk you through what’s actually happening in your body, why busy women experience this more often, and the simple, science-backed tools you can use to bring yourself back to calm and clarity.

Perfect if you want to feel more grounded, more intentional, and more in control of your emotional energy.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

Want a calmer Monday? Start with your weekend. I’m sharingfive tiny habits that reduce stress, boost motivation, and help you begin theweek feeling grounded instead of overwhelmed.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/