Start with gratitude every morning and watch things you perceive change. The past happened, it's over. If you replay it, you are really present in this moment.

Freedom is available to everyone in our mindset.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Imagine reinventing yourself if you all saw your multiple roles as not separate boxes, but rather part of the whole of what makes up our life experience. It's the journey, not the destination.

Whether things are going smooth or you're experiencing a hardship, mindset is determining how you perceive it. Creator mentality is expanding and allowing God to do the heavy lifting. Our role is to feel grateful for the gifts throughout that journey. It may be modalities, experts, your balanced reciprocal support system or sometimes just taking a moment to be in stillness to feel what is there rather than numb or ignore it.

Victim mentality is a repelling energy field to stay in. Attracting joyful people, help in difficult moments or seasons, money flow or deep alignment becomes difficult. If someone you know is going through a hardship, remember it's their journey. If it affects you, your own alignment can make it easier or harder for them. Great questions to ask before reacting, "I wonder what they are going through or am I helping or adding stress with my actions or words?" You don't have to join the misery, you always have a choice who you surround yourself with.

Quote from Lisa Huff, "If it's not a hell YES, it's a NO!"

I like to say it's a full body YES, NO without overexplaining or NOT MINE.

Resources for this episode:

Lisa Huff: IG: @lisahuffhair, Website: www.stylistsoultribe.com, Podcast: Stylist Soul Tribe

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

A new beginning is a fresh start, not a continued pattern. It's when we've looked back, recognized our patterns and from their decide to begin new.

Can you really answer the why behind your focus? We change when we release what we notice is not our desire, but see it, allow it to be there and then allow it to transform into something new.

If you are ready to start something new, it starts with the decision.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Where do you focus your energy? Do you notice positive relationships in your life and a feeling of purpose?

If you experience misalignment often, you may be in survival mode. Suppressing your inner soul desire with numbing, doing unfulfilling work, surrounding yourself with uninspiring people and a lack of gratitude for the daily gifts we are given contribute. It's your choice.

Wisdom and integrity are not always assumed because of age. The repeat choices we choose reflect back to us as our life experience.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

How do do consider choices? Is it one or the other or possibility? Integration can include more than one choice.

Do you have the audacity to ask what's next, when you show up for your own life fully as yourself? Your life is like a mirror that reflects back. It is neutral, simply reflecting back what is in front of it.

What version of yourself is making the big decisions right now? Shedding layers, patterns and conditioning can bring clarity. The next best step is often support from someone that can guide you because they are on the other side of what you are facing. Do you surround yourself with women that see possibility?

The comment from a listener that said a recent interview episode of mine that I was a guest, on "spoke to her soul".

If you are ready to take the next step, reaching out to me is that next step.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Patterns repeat. When we notice a pattern that is not helpful, that is the first step. You can then choose to make a change. We are wired as humans to stay safe. This can allow us to choose familiar over alignment.

We are not all here to be the same, look the same and act the same. Shedding the layers will uncover your true aligned self. As mothers that want the best for their children, this is the greatest gift you can give them. In relationships, work and community, choosing to no longer react to everyone else's energy all day can create a positive ripple effect.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Making room for new ideas and releasing the pressure from what is not yours takes courage. Shame blocks receiving. You decided to become an entrepreneur for a reason. Maybe you desired more freedom in your schedule or flexibility for your family. Comparing or trying to keep others small creates unalignment.

When you give yourself permission to want what you really desire, you show other people what is possible. We are all different and not here to do exactly the same thing, look the same, dress the same or be anything other than ourselves.

You can start today. Be kind to yourself, set your intention and take the bold action. If you want help, reach out to me today to get started.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

If you have ever wondered why you experience a feeling of being stuck, lack of discernment on what is actually yours?

Your body might be storing emotions. Having someone to truly listen, just listen, can be a true gift. Many of the answers are inside of us. The need to push or have other people validate our desires can pull us out of our own destiny. Trying to control other people can also do this. I want my children to find their own soul's desires. This means being the example myself first. This also means I allow God to guide my decisions.

The book The Mountain Is You, by Brianna Wiest talks about clearing your water ducts. I find this analogy really helpful. If things are blocked, the water can't flow. The quality is affected.

A walk in nature or quiet still mornings are some of my suggestions to hear what your body is trying to tell you.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com