Start with gratitude every morning and watch things you perceive change. The past happened, it's over. If you replay it, you are really present in this moment.

Freedom is available to everyone in our mindset.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Imagine reinventing yourself if you all saw your multiple roles as not separate boxes, but rather part of the whole of what makes up our life experience. It's the journey, not the destination.

Whether things are going smooth or you're experiencing a hardship, mindset is determining how you perceive it. Creator mentality is expanding and allowing God to do the heavy lifting. Our role is to feel grateful for the gifts throughout that journey. It may be modalities, experts, your balanced reciprocal support system or sometimes just taking a moment to be in stillness to feel what is there rather than numb or ignore it.

Victim mentality is a repelling energy field to stay in. Attracting joyful people, help in difficult moments or seasons, money flow or deep alignment becomes difficult. If someone you know is going through a hardship, remember it's their journey. If it affects you, your own alignment can make it easier or harder for them. Great questions to ask before reacting, "I wonder what they are going through or am I helping or adding stress with my actions or words?" You don't have to join the misery, you always have a choice who you surround yourself with.

Quote from Lisa Huff, "If it's not a hell YES, it's a NO!"

I like to say it's a full body YES, NO without overexplaining or NOT MINE.

Resources for this episode:

Lisa Huff: IG: @lisahuffhair, Website: www.stylistsoultribe.com, Podcast: Stylist Soul Tribe

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free TIME Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

A new beginning is a fresh start, not a continued pattern. It's when we've looked back, recognized our patterns and from their decide to begin new.

Can you really answer the why behind your focus? We change when we release what we notice is not our desire, but see it, allow it to be there and then allow it to transform into something new.

If you are ready to start something new, it starts with the decision.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com