If you have ever wondered why you experience a feeling of being stuck, lack of discernment on what is actually yours?

Your body might be storing emotions. Having someone to truly listen, just listen, can be a true gift. Many of the answers are inside of us. The need to push or have other people validate our desires can pull us out of our own destiny. Trying to control other people can also do this. I want my children to find their own soul's desires. This means being the example myself first. This also means I allow God to guide my decisions.

The book The Mountain Is You, by Brianna Wiest talks about clearing your water ducts. I find this analogy really helpful. If things are blocked, the water can't flow. The quality is affected.

A walk in nature or quiet still mornings are some of my suggestions to hear what your body is trying to tell you.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Lisa Huff interviewed me in her podcast Stylist Soul Tribe Conversations. She brings up a book she enjoyed called Big Magic by Elizabeth Gilbert about creative ideas like ours waiting for someone to take the idea and commit to it.

I describe what The Integrative Mother Experience is and my offer. I am here for if it feels aligned. The desire to be a present mother is part of what I believe is my soul assignment. I am on the other side of my transformation with wisdom and experience.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com

Toxic relationships can show up in several ways. We discuss the seven key signs. Allowing God's divine timing to bring people into our lives and releasing the relationship if it becomes toxic to your well-being is the most loving thing you can do for yourself. The feminine desires nurture and allowing the masculine to lead with integrity and safety creates a balance where control can be released.

New beginnings can feel scary. Supporting those you care about in a loving, trusting environment creates safety for healing. New doors are able to open. If someone is healing from extreme trauma, the familiar can feel especially safe. This isn't always the best relationship if toxic behaviors are allowed to avoid change and growth.

When we evolve and want the best for those we love, control isn't an issue. Owning 100% of our part of a disagreement is normal. Physical comfort through a safe loving embrace feels desirable and comforting.

Resources for this episode:

-If you found value in this episode, please make sure to:

✨️Start here by going to my website, scroll down & sign up for my free T.I.M.E. Private Mamas Community. https://www.theintegrativemotherexperience.com

When you become part of my private community, this is where you will be invited to all my special experiences. My next Guided Experience starts after Labor Day when the kids go back to school.

"It's always time to Choose Joy & Fulfillment," (just for Mamas like you that own a business/work in a service industry)

-Leave a review- it helps other Mamas find me

-Follow me on Instagram @timewithsarahswift

https://theintegrativemotherexperience.com

"If this helped you, comments are welcomed!"

https://theintegrativemotherexperience.com