"Life becomes rich when death becomes certain." Fifteen years ago, Jerry Foster shared those words with me after receiving a cancer diagnosis that gave him a 50/50 chance of living five more years. That single sentence stopped me cold—and it went on to shape the first chapter of my book and the foundation of my keynote talks. In this episode, Jerry and I return to that moment and explore why clarity so often arrives only when the clock feels loud.

Jerry's diagnosis didn't just alter his health outlook; it rewired his priorities. The things that truly mattered became vivid, while distractions faded into the background. He stopped saying yes to the wrong things so he could fully commit to the right ones—family, faith, relationships, health, and purpose. This conversation challenges a cultural habit many of us share: waiting for crisis before we become intentional.

We talk candidly about leadership under uncertainty—how facing mortality reshaped Jerry's approach as a CEO, mentor, husband, and father. He explains why he intentionally built a company that could thrive without him, how delegation became an act of stewardship, and why great leadership is about creating systems that outlast you.

Jerry also introduces the idea of life wealth—the accumulation of five forms of capital: financial, relational, physical, spiritual, and intellectual. True wealth isn't measured by a balance sheet alone; it's revealed in health, peace, relationships, wisdom, and meaning. This framework reframes success and invites leaders to assess where they're investing—and what they might be neglecting.

One of the most moving moments comes when Jerry shares how a simple but courageous question to his children—"What do you need from me if I'm only here three more years?"—reshaped the next fifteen years of his life. It's a reminder that leadership begins at home and that listening, not fixing, often creates the greatest legacy.

This episode isn't about fear; it's about focus. It's an invitation to stop waiting for certainty before living well. Because the truth is, death is certain for all of us—and that reality can either numb us… or wake us up to a richer, more intentional life.

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com

• MORE INFO: https://www.stangibsonspeaks.com

Episode Minute By Minute:

00:00 — Why This Conversation Matters
03:30 — The Diagnosis That Changed Everything
06:45 — "Life Becomes Rich When Death Becomes Certain"
10:30 — Learning to Say No to the Wrong Things
14:20 — Leadership, Legacy, and Building Beyond Yourself
18:15 — The Question That Shaped the Next 15 Years
23:40 — Life Wealth: The Five Dimensions That Matter
28:50 — Remembering Defining Moments
34:10 — Advice to Our Younger Selves
40:30 — Living Rich and Intentional—Starting Now
47:30 — Final Reflections and Blessing

In a world where artificial intelligence gives everyone instant access to information, the real differentiator isn't IQ — it's EQ. In today's episode, we're diving deep into why the leaders who will thrive in the AI era are the ones who know how to communicate, connect, and stay human in a rapidly changing world. When everyone has the same tools, the same data, and the same access, emotional intelligence becomes the one thing the algorithm can't replicate.

As organizations flatten and move faster, technical expertise alone is no longer enough. You need the ability to read a room, navigate conflict, build trust, and manage your own emotions under pressure. That's the new leadership advantage. We'll explore the habits and routines that make leaders indispensable — not because they know everything, but because they know how to relate to people. AI can process data. Leaders must process emotions.

I'll walk you through the shifts leaders need to make right now: moving from reacting to responding, from information-dumping to intentional communication, from task management to relationship management. These skills aren't optional anymore — they are essential. And the leaders who ignore them will find themselves sidelined, not because AI replaced them, but because they never learned to build the human connections AI depends on.

We'll also talk through the emotional weight leaders carry today. You're managing change, uncertainty, burnout, and rapid innovation — often all at the same time. EQ gives you the toolkit to stay grounded, communicate clearly, and help your teams feel safe even when the world feels unpredictable. If you can manage your emotions, you can lead others through theirs. That's leadership in the AI era.

Finally, I'll share practical ways to build your emotional intelligence day-to-day: habits you can apply right now to strengthen self-awareness, deepen empathy, and improve the quality of your leadership conversations. These are simple, repeatable routines that help you stay centered, thoughtful, and intentional — no matter how fast the world around you is moving.

If you've ever wondered how to stand out when the playing field keeps leveling itself, this episode is your roadmap. Because in a world that automates everything else, being fully human becomes your greatest advantage.

• AI is making technical knowledge accessible to everyone — EQ is what now separates leaders from the rest.
• Communication, empathy, and self-awareness are becoming the highest-value leadership skills.
• Leaders with high emotional intelligence build stronger teams, navigate change better, and create safer environments.
• EQ helps you respond instead of react — a critical skill in fast-moving organizations.
• The habits you build today determine your relevance in a world driven by AI.
  
  

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com

• MORE INFO: https://www.stangibsonspeaks.com

Episode Minute By Minute:

• 00:00 — Why EQ Matters More Than Ever
• 02:19 — AI Levels the Playing Field: So What Now?
• 05:03 — The Leadership Gap No One Is Talking About
• 08:44 — What AI Can't Replace: Human Connection
• 12:10 — Communication as the New Power Skill
• 16:32 — Emotional Regulation in the Era of Uncertainty
• 20:45 — How High-EQ Leaders Build Trust Faster
• 24:00 — Practical Habits to Strengthen Your EQ
• 27:45 — Why the Future Belongs to Emotionally Intelligent Leaders
• 30:10 — Final Thoughts: Your Human Advantage

In this powerful episode of The Inspiration Podcast, host Stan Gibson sits down with Alex Molden — former first-round NFL draft pick, speaker, author, and leadership coach — to talk about life beyond the field, discovering identity after success, and how to lead with influence and integrity.

Alex's story is one of grit, humility, and transformation. From being the #11 overall draft pick in the 1996 NFL Draft to facing career-ending injuries, he learned firsthand that even at the top, your job is never truly secure. Through the highs of playing for the Saints and Chargers to the humbling moments of rebuilding life after football, Alex discovered that true leadership is not about fame or titles — it's about influence, self-awareness, and consistency.

He shares how one mentor taught him the three principles that changed everything:
➡️ Assignment — Know your role and the roles of those around you.
➡️ Alignment — Position yourself precisely for success — in life, relationships, and work.
➡️ Adjustment — Be ready to adapt when things don't go as planned.

These lessons not only helped him excel on the field but also shaped his approach to leadership, parenting, and coaching others. Alex opens up about a painful post-NFL job interview that brought him to tears — a moment that forced him to ask, "Who am I without football?" That awakening led to years of personal growth and the creation of his book, "Breaking on the Ball of Life."

Whether you're leading a business, a team, or a family, this episode will inspire you to build your own framework for success — one grounded in awareness, purpose, and character.

"When you have something of value, you don't need to dress it up. You already shine." — Alex Molden

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com

• MORE INFO: https://www.stangibsonspeaks.com

Episode Minute By Minute:

• 00:00 — Welcome and introduction to Alex Molden
• 02:00 — Being recruited by Oregon and the early college years
• 05:00 — Getting drafted and the transition to the NFL
• 07:00 — What free agency taught him about business and humility
• 09:00 — The hard truth: your job is never safe in professional sports
• 12:00 — Facing injury, doubt, and the business side of the NFL
• 14:00 — The "Assignment, Alignment, Adjustment" framework that changed his life
• 18:00 — Applying those lessons to leadership and coaching
• 22:00 — Writing Breaking on the Ball of Life and redefining success
• 26:00 — The humbling story that forced him to rediscover his identity
• 31:00 — Rebuilding faith, priorities, and alignment after football
• 33:00 — How he teaches leaders to stay grounded in values and purpose
• 37:00 — Coaching others through honesty, culture, and influence
• 41:00 — The Junior Seau "Rolex" story — a lesson in humility and value
• 46:00 — What present-day Alex would tell his younger self
• 48:00 — Understanding leadership as influence
• 49:00 — How to connect with Alex Molden and learn more about his work

In this powerful and eye-opening episode, Stan sits down with Executive Teen Coach Jheri South, whose personal journey through ADHD and parenting seven neurodivergent children has shaped her life's mission: to empower kids and parents to thrive together.

Jheri opens up about growing up undiagnosed with ADHD and how that shaped her understanding of resilience, self-awareness, and emotional health. Today, she helps families uncover the root causes behind their struggles — from impulsivity and overwhelm to emotional dysregulation and rejection sensitivity (RSD). With compassion and deep understanding, she teaches that ADHD and autism aren't disorders to be "fixed," but neurological differences to be understood and worked with.

Together, Stan and Jheri explore the connection between awareness and healing, how early diagnosis and understanding can change the trajectory of a child's confidence, and the role parents play in modeling emotional regulation. They discuss how parents can support neurodivergent kids by focusing on consistency, communication, and curiosity instead of correction — and how grace, empathy, and understanding lead to real transformation inside the home.

From managing RSD to creating healthy routines and helping kids understand their emotions, this conversation is a must-listen for parents, leaders, and anyone navigating neurodivergence. As Jheri says, "You're not broken — your brain just works differently. Once you understand it, anything is possible."

If you've ever felt overwhelmed trying to support your child (or yourself) through ADHD or autism, this episode will inspire you to see neurodiversity not as a barrier, but as a beautiful part of human design.

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com
• MORE INFO: https://www.stangibsonspeaks.com
  

Episode Minute By Minute:

• 00:00 — Welcome and intro to Jheri South
• 02:00 — What neurodiversity really means
• 05:00 — ADHD vs. ADD: What's changed in the DSM
• 07:00 — Jheri's late diagnosis and family story
• 09:00 — How ADHD is often misunderstood and misdiagnosed
• 12:00 — Why treatment is about understanding, not just medication
• 14:00 — Jheri's story: single motherhood, resilience, and emotional struggle
• 16:00 — Understanding RSD (Rejection Sensitivity Dysphoria)
• 18:00 — How self-awareness helps reframe emotional pain
• 21:00 — Mind management and reframing thoughts
• 25:00 — Parenting with awareness: consistency over perfection
• 28:00 — The "85% Good Stan" rule and giving yourself grace
• 30:00 — How ADHD shows up differently in every child
• 33:00 — Why early diagnosis matters
• 35:00 — The need for better teacher training on neurodiversity
• 37:00 — Self-confidence, school struggles, and missed diagnoses
• 40:00 — Real-life client stories of transformation
• 46:00 — What leaders and managers need to know about ADHD
• 50:00 — Embracing neurodivergent strengths in the workplace
• 51:00 — Jheri's mission and programs to support families
• 53:00 — How to connect with Jheri South

In this solo episode, Stan dives deep into one of his favorite leadership topics — Transformational Identity — and how changing your being changes everything. Drawing from neuroscience, leadership coaching, and his own faith journey, Stan unpacks how you can break free from limiting beliefs, reshape your mindset, and start living as the person you were created to become.

Broadcasting from sunny Florida, Stan shares insights from his recent session with emerging leaders of all generations — from Gen Z to Boomers — on how small, daily improvements compound into transformation. He calls this the 1% Growth Rule, where marginal gains over time build lasting success. Drawing inspiration from the British cycling team's story and David Brailsford's philosophy, Stan emphasizes that excellence begins with small details — because how you do anything is how you do everything.

From there, he breaks down two key systems of the brain — neuroplasticity and the reticular activating system (RAS) — and how they allow us to literally rewire our beliefs. By choosing what to focus on, we teach our minds to see opportunity instead of limitation. This awareness, paired with intentional practice, leads to transformational identity: a life designed by purpose, not default.

Stan also shares tools and practices you can start today:

• Daily "I am" affirmations
• Voice memos to reinforce mindset shifts
• Visualization and mental rehearsal
• Scripture, quotes, or evidence stacking for belief building
• Creating an alter ego that embodies your best self (inspired by The Alter Ego Effect by Todd Herman)

Finally, Stan highlights one of his favorite books — Psycho-Cybernetics by Maxwell Maltz — and reminds listeners that true change happens from the inside out. When we transform our inner self-image, our external world follows.

"Once you have better self-awareness and you choose how you want to show up… the magic starts." — Stan Gibson

If this episode resonates, you'll love the free tools and resources available at LeadWithStan.com — where you can also learn more about Stan's Resilient Leadership Mastermind.

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com
• MORE INFO: https://www.stangibsonspeaks.com

Episode Minute By Minute:

• 00:00 — Welcome from Florida 🌴
• 01:00 — What is Transformational Identity?
• 03:00 — Incremental Growth: The 1% Rule
• 05:00 — The British Cycling Team Example
• 08:00 — Rewiring Your Brain: Neuroplasticity
• 09:30 — The Reticular Activating System (RAS)
• 11:30 — How to Train Your Mind to See Opportunities
• 12:30 — Identity Work & Evidence Stacking
• 13:30 — Creating an Alter Ego (feat. Cam F. Awesome)
• 16:00 — "I Am" Statements & Daily Habits
• 18:00 — Insights from Psycho-Cybernetics
• 20:00 — Visualization, Feedback & Forgiveness
• 21:30 — Designing Your Future with Intention
• 22:30 — Free Tools & Resources at LeadWithStan.com
• 23:00 — Closing Encouragement: Live a Rich and Intentional Life

Brent Long's story reads like a movie: farm-kid grit, two back surgeries, getting hit by a car during recovery, and a zig-zag through college that included funding tuition in an…unusual way—before God reoriented his identity and calling. Today, Brent coaches leaders and sales teams to grow principled revenue without the "slimy" stuff—anchored in Scripture and heart-level behavior change.

We unpack how John 5 reframed his work: Jesus asks, "Do you want to be made well?" Brent translates that into sales as service—questions that cut through noise, clarify commitment, and lead to real solutions. He breaks down his S.A.L.E.S. framework—Seek, Ask, Listen, Excel, Solidify—and his S.A.L.T.Y. questioning—Straightforward, Aimed at the heart, Leading to a solution, Timely, Yielding a result—so teams stop clogging their pipelines and start creating outcomes.

Brent also talks ideal clients (yes, many aren't people of faith), why assessment and coaching beat tips & tricks, and how leaders can simplify metrics, coach the few behaviors that matter, and start stacking wins. We close with the book that almost didn't get finished—and why his weekly class and periodic intensives keep teams practicing, not just reading.

Highlights

• From injury, setback, and identity crisis to calling and clarity
• Why "faith-based" selling ≠ pressure; it's service + commitment
• S.A.L.E.S.: Seek → Ask → Listen → Excel → Solidify
• S.A.L.T.Y. questions that unstick pipelines and surface real commitment
• Case studies: doubling output in 10 months; $3.5M → $20M in ~5 years
• Assessments that say who shouldn't be on the team (and why that's loving)
• Weekly sales class (3-month minimum) + bootcamps/intensives

New here? Subscribe for more leadership, EQ, and faith-in-work conversations.

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com
• MORE INFO: https://www.stangibsonspeaks.com

Guest Links:

• Book Signing Event Recap.mp4
• brent@longonlife.com
• www.longonlife.com

Episode Minute By Minute:

• 00:00 Intro & show setup
• 03:15 Meet Brent: family of 14 (!), grandkids
• 05:30 Farm roots → work ethic
• 07:40 Ohio State, injuries & surgery #1
• 11:40 "I got hit by a car" → surgery #2
• 14:30 Extreme accountability & heart change
• 17:15 Funding college, the unexpected way
• 19:30 Integrity in unlikely places
• 21:00 From sports agency to revenue coaching
• 24:10 Why 90s sales training felt "slimy"
• 27:00 Turning to Scripture for a better way
• 29:20 John 5: "Do you want to be made well?"
• 32:00 Ideal clients (many not faith-based)
• 35:10 S.A.L.E.S.: Seek, Ask, Listen, Excel, Solidify
• 37:30 S.A.L.T.Y. questions & unclogging pipelines
• 41:00 Who should call Brent (and why)
• 42:45 Case studies: doubling output; $3.5M → $20M
• 44:50 Assessments & saying "no" to bad fits
• 47:00 Accountability, humility, growth mindset
• 49:10 Finishing the book (thanks to his wife!)
• 51:10 Where to get the book
• 52:00 Weekly class, intensives, bootcamps

If there's one truth I've seen time and time again in leadership, it's this: habits and routines will beat discipline every single time…As leaders, we make over 35,000 decisions a day. That decision fatigue is real, and by the time the evening rolls around, our willpower is shot. That's when poor choices sneak in—when the Cheetos look good and Netflix starts calling. The solution isn't to push harder; it's to automate success through intentional habits and rhythms that keep you moving toward your goals without draining your mental energy

In this solo episode of The Inspiration Podcast, I'm breaking down the difference between discipline and habit, and why the latter is the true secret weapon of high-performing leaders. Discipline is like a muscle—it gets tired. Habits, on the other hand, run quietly in the background, freeing up energy for big decisions, creative thinking, and visionary leadership. It's not about being perfect. It's about being consistent. And that starts by starting small. Build one new habit at a time, stack it onto an existing routine, and create daily wins that compound over time.

One of the keys I share is to focus on identity over outcome. Instead of saying, "I want to lose weight," say, "I'm the kind of person who takes care of my health." Shifting your language shapes your neural pathways and reinforces the habits you want to build. Technology can also be your ally here—set daily reminders, use location-based prompts, and color-code your calendar so you're visually cued to follow through. And don't forget to protect your most productive hours. Schedule your highest-value work when your energy is strongest, and guard that time like it's gold

We also dive into practical tools for designing your environment to support your habits. If you want to drink more water, keep a bottle on your desk. If you want to work out in the morning, lay your clothes out the night before. These small tweaks reduce friction and make it easier to follow through. Evening routines, in particular, set the tone for the next day—prepare your journal, prep your breakfast, and make tomorrow's decisions today. It's about simplifying so you can focus your mental energy where it matters most

Finally, I share one of my favorite leadership mindsets: "100% is easier than 95%." When you commit fully, there's no debate. And when you stumble (because you will), the key is to get back on track quickly—never miss twice. Plan for obstacles, use the two-minute rule to make habits approachable, and keep your comeback strategies ready. Leaders who thrive aren't the ones with the most discipline; they're the ones who design their days with intention. And that's how you build a life—and a legacy—on purpose

Links:

• FREE GIFTS FOR LEADERS: https://leadwithstan.com
• MORE INFO: https://www.stangibsonspeaks.com

Episode Minute By Minute:

• 00:00 – Welcome to The Inspiration Podcast
• 01:20 – Why habits matter more than discipline
• 03:00 – 35,000 decisions a day: the case for automation
• 04:30 – What habits do that willpower can't
• 05:30 – The truth about "21 days to build a habit"
• 07:00 – Start small and build momentum
• 08:15 – Habit stacking: create rhythm and cadence
• 09:00 – Focus on identity, not just outcomes
• 10:30 – Using technology to reinforce habits
• 12:00 – Calendar hacks: time blocking, color coding, and reminders
• 14:00 – Habit-tracking apps and dopamine hits
• 15:30 – Consistency beats perfection
• 16:30 – Environmental design: make habits obvious
• 17:45 – Evening routines that set up success
• 20:00 – Protecting your keystone hours
• 21:30 – Give yourself grace and expect obstacles
• 22:00 – Reduce distractions: the 21-minute focus rule
• 23:00 – The two-minute rule for habit building
• 24:30 – Recovery strategies: never miss twice
• 25:00 – Leaders plan with intention, not chance
• 26:00 – Morning, weekend, and quarterly routines for success
• 28:00 – Final thoughts and invitation to join the Resilience Lab mastermind

In this episode of The Inspiration Podcast, Stan sits down with Lauren Sisler—ESPN and SEC Network sideline reporter, former collegiate gymnast, and Emmy Award–winning journalist. Known for her infectious "sideline shimmy," Lauren brings both energy and authenticity to her work, but her story goes far deeper than what fans see on game day.

Lauren opens up about her early days in sports, the adrenaline of gymnastics, and how her signature sideline dance became a tool for grounding herself amid nerves and chaos. She shares the joy of unexpected friendships, including her unique connection with Nick Saban and Charles Barkley, as well as the quiet strength of Saban's wife, Ms. Terry.

But this conversation isn't just about career highlights. Lauren vulnerably shares the devastating loss of both of her parents to opioid addiction within five hours of each other. With honesty and courage, she recounts the shame, grief, and resilience that shaped her healing journey. Her story reflects the power of telling the truth, confronting pain, and ultimately finding freedom in authenticity.

Lauren explains how her faith played a pivotal role, even when anger and doubt crept in. She describes her choice to step back into community, lean into therapy, and begin writing her book Shatterproof—a process that helped her fall in love with her story and reclaim her voice. Through tragedy and triumph, Lauren embodies the resilience of the human spirit.

If you've ever felt crushed by life's hardships or struggled with shame, Lauren's journey is a reminder that you can pick up the pieces, discover your own "sideline shimmy," and create joy and purpose no matter what you've been through.

• Finding joy in the chaos: How Lauren's "sideline shimmy" became her grounding ritual on live television.
• The cost of opioids: Her raw account of losing both parents to addiction—and the decades-long journey to speak the truth.
• Resilience is not linear: Healing often means two steps forward and ten steps back, and that's okay.
• Faith in the fire: The role of community and belief when anger and doubt creep in.
• Falling in love with your story: Choosing not to be defined by tragedy, but by how you rise and live with purpose.

Links: https://www.stangibsonspeaks.com

Links For This Episode:

• https://www.laurensisler.com/about
• https://www.youtube.com/shorts/s_XfoIKF2TU
• https://www.youtube.com/watch?v=_PO6zgSNBFU

Episode Minute By Minute:

• 00:00 – Welcome & introduction with Stan and Lauren
• 02:00 – The story behind Lauren's "sideline shimmy"
• 06:00 – Joy, nerves, and finding grounding on live TV
• 08:30 – Earning three regional Emmys and career highlights
• 10:00 – Producing a special with Nick Saban & Charles Barkley
• 13:00 – The influence of Ms. Terry Saban and her quiet leadership
• 15:30 – Shifting into the harder part of the conversation
• 17:00 – Losing both parents within hours: Lauren's tragic story
• 20:00 – The opioid epidemic's impact on her family
• 23:00 – The non-linear path of grief and resilience
• 26:00 – Writing Shatterproof and facing shame
• 29:00 – Falling in love with her story and embracing authenticity
• 32:00 – The role of therapy and self-discovery
• 41:00 – Wrestling with faith through loss and anger
• 44:00 – Anchoring in community and rediscovering purpose
• 46:00 – How to connect with Lauren and find her book Shatterproof
• 47:00 – Closing reflections and SEC football talk