『The Inside Our Brain Podcast』のカバーアート

The Inside Our Brain Podcast

著者： Inside Our Brain
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  • We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.
    Copyright 2024 All rights reserved.
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  • EPISODE 7 Just a Normal Conversation

    EPISODE 7 Just a Normal Conversation
    2024/06/02

    We just had a normal conversation today

    insideourbrain@yahoo.com
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    21 分
  • EPISODE 6 Relapse Prevention / Relapse / Lapse

    EPISODE 6 Relapse Prevention / Relapse / Lapse
    2024/05/27

    Here is our email address insideourbrain@yahoo.com or insideourbrain@gmail.com

    Here are the resources I was talking about in the podcast.

    https://www.medicalnewstoday.com/articles/324417#:~:text=The%204-7-8%20breathing,Pranayama%20is%20common%20in%20yoga.

    https://americanaddictioncenters.org/adult-addiction-treatment-programs/signs-of-relapse

    https://www.gatewayfoundation.org/addiction-blog/is-relapse-part-of-recovery/

    Here are the PDF's of the Recovery Plans

    https://addictionoc.com/wp-content/uploads/2020/10/relapse-prevention-plan-template.pdf

    https://aims.uw.edu/wordpress/wp-content/uploads/2023/06/RelapsePreventionPlan_generic.pdf

    https://www.therapistaid.com/worksheets/mental-health-maintenance-plan

    https://www.therapistaid.com/worksheets/relapse-prevention-plan-2
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    32 分
  • Episode 5 Coping Strategies

    Episode 5 Coping Strategies
    2024/05/25

    Here are the resources I used during the podcast:

    https://positivepsychology.com/coping/

    https://www.therapistaid.com/therapy-worksheet/healthy-unhealthy-coping-strategies

    https://www.akronchildrens.org/files/1236652/file/ach-99-healthy-coping-skills.pdf

    Here is the email: insideourbrain@gmail.com or insideourbrain@yahoo.com

    Making Conversation not stigma
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    39 分

あらすじ・解説

We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We both have our own diagnosis and we want to lessen the stigma which surrounds the subject. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.
Copyright 2024 All rights reserved.
心理学 代替医療・補完医療 衛生・健康的な生活
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