🐚Topics covered

• Isha's journey from somatic psychotherapy to founding the Wealth Ecology Institute
• Six principles of wealth ecology: stewardship, sustainability, circulation, enoughness
• Relating to money as a lover rather than something dirty or shameful
• Why commitment, not inspiration, creates actual behavior change with money
• The spiritual bypass pattern of believing you're above money
• Decolonizing money: separating the energy of exchange from its historical abuse
• Ancestral colonial wealth & the grief work of tracing extraction in your lineage
• The great wealth transfer: trillions moving from boomers to women by 2030
• Funding women-led innovations in the Global South versus polished pitch decks
• Raising financially literate children equipped for matriarchal economic systems
• Matriarchies as ancient & ongoing, not a new invention

About Isha Vela

Isha Vela (she/they/feral) is a somatic psychologist, financial strategist, matriarchal wealth activist and founder of the Wealth Ecology Institute, where she teaches women to steward money in service of land, lineage, and legacy.

Isha helps women get feral with their money: shedding scarcity and individualism, building redistribution portfolios instead of empire portfolios. She believes the land is not an asset, but a relative, and that a satisfied woman is ungovernable.

Isha is a queer, world schooling parent of 2 neurospicy teens savoring a minimalist life.

Where to find Isha Vela

Instagram: @wakingup_wealthy

Facebook: Wealth Ecology Institute

YouTube handle: @wealthecologyinstitute

Website: www.wealthecologyinstitute.com

About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

Let’s stay connected:

📸 Instagram: https://www.instagram.com/cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a

🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist

🐚Topics covered

• Dr. Catherine's autoimmune health crisis leading to discovering quantum biology
• Quantum biology defined: light, water, sound & energy fields in living systems
• The body as an antenna receiving light, sound & electromagnetic information
• Morning light's role in cortisol rhythm & sex hormone conversion
• Evening light exposure & melatonin's connection to fertility signaling
• Bioelectric capacity: how cells hold charge & its connection to inflammation
• Fascia explained: collagen-based communication network throughout the body
• Differences between male & female fascia & estrogen receptor responsiveness
• Fascia's role in luteal phase stiffness & menstrual cycle symptoms
• Structured versus bulk water & true cellular hydration
• Electrolytes, minerals & bio-individual approaches to hydration
• Heart-centered morning practice as foundation for hormonal coherence

About Dr. Catherine Clinton

Dr. Catherine Clinton, ND, is a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With more than 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. While in naturopathic medical school, her diagnosis of two autoimmune conditions and Lyme disease reshaped her understanding of healing and led her beyond conventional models. Dr. Clinton has published in peer-reviewed scientific journals, teaches internationally, and maintains a small clinical practice in Eugene, Oregon. Her work is dedicated to expanding how we understand health by honoring the body’s intelligence and its relationship with light, water, and environment

Where to find Dr. Catherine Clinton

Instagram: @dr.catherineclinton

Facebook: @dr.catherineclintonnd

YouTube: @drcatherineclinton

Website: www.drcatherineclinton.com

About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

Let’s stay connected:

📸 Instagram: https://www.instagram.com/cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a

🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist

🐚Topics covered

• Jonathan's shift from pre-med track to circadian biology research
• Central clock (SCN) & peripheral clocks governing every cell in the body
• What happens during first light exposure & sunrise contrast signaling
• Circadian dead zone myth: bright light still affects rhythm midday
• Artificial light at night classified as probable human carcinogen
• Diabetes research linking light exposure patterns to metabolic health
• Light exposure strategies for people living in northern, dark winter climates
• Fire as ideal nighttime lighting with zero blue light disruption
• Women's shorter circadian rhythm & increased sensitivity to light cues
• Dermatology's circadian blind spot & DNA repair protein timing
• Newborn brain development through non-visual light exposure
• Jonathan's personal daily light routine & meal timing practices

About Jonathan Jarecki

Jonathan is an undergraduate student at Davidson College studying Biology and Neuroscience on the PhD track, with a passion for translating complex science and health topics to the general public.

Where to find Jonathan Jarecki

📷 Instagram: @jonarhanjarecki

YouTube handle: TheSignalwithJonathanJarecki

Website: https://jonathanjarecki.komi.io/?

About the Host

I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.

Let’s stay connected:

📸 Instagram: https://www.instagram.com/cycleseeds

📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter

💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

📝 Check out the blog: https://www.cycleseeds.com/blog

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses

📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a

🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist