Episode 74 - The Importance of Light Exposure For Your Health with Jonathan Jarecki
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Episode 74 - The Importance of Light Exposure For Your Health with Jonathan Jarecki
-
ナレーター：
-
著者：
🐚Topics covered
- Jonathan's shift from pre-med track to circadian biology research
- Central clock (SCN) & peripheral clocks governing every cell in the body
- What happens during first light exposure & sunrise contrast signaling
- Circadian dead zone myth: bright light still affects rhythm midday
- Artificial light at night classified as probable human carcinogen
- Diabetes research linking light exposure patterns to metabolic health
- Light exposure strategies for people living in northern, dark winter climates
- Fire as ideal nighttime lighting with zero blue light disruption
- Women's shorter circadian rhythm & increased sensitivity to light cues
- Dermatology's circadian blind spot & DNA repair protein timing
- Newborn brain development through non-visual light exposure
- Jonathan's personal daily light routine & meal timing practices
About Jonathan Jarecki
Jonathan is an undergraduate student at Davidson College studying Biology and Neuroscience on the PhD track, with a passion for translating complex science and health topics to the general public.
Where to find Jonathan Jarecki
📷 Instagram: @jonarhanjarecki
YouTube handle: TheSignalwithJonathanJarecki
Website: https://jonathanjarecki.komi.io/?
About the Host
I’m Iris Josephina, a functional hormone specialist, orthomolecular hormone coach, circadian biology practitioner, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones, and more.
Let’s stay connected:
📸 Instagram: https://www.instagram.com/cycleseeds
📧 Join my newsletter: https://www.cycleseeds.com/cyclseeds-newsletter
💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/
📝 Check out the blog: https://www.cycleseeds.com/blog
📚Join my courses: https://www.cycleseeds.com/courses-masterclasses
📊 Chart Your Cycle Masterclass: https://cycleseeds.plugandpay.nl/checkout/chart-your-cycle-37-f-a
🐚Join the CYCLICAL waitlist: https://www.cycleseeds.com/cyclical-waitlist