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  • The Quiet Power of Keeping Promises to Yourself

    The Quiet Power of Keeping Promises to Yourself
    2026/05/28
    In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how to rebuild inner integrity through simple daily actions. A practical conversation about mindset, self-respect, and emotional resilience.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • 7 Signs You’re Healing Even If It Doesn’t Feel Like It

    7 Signs You’re Healing Even If It Doesn’t Feel Like It
    2026/05/21
    Today I share seven subtle signs that you’re healing — even if you don’t feel dramatically different. We unpack emotional resilience, self-awareness, boundaries, reduced reactivity, and nervous system shifts. This episode reframes what real healing looks like and helps you recognise quiet personal growth.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • Why You Feel Stuck Even Though You’re “Doing the Work”

    Why You Feel Stuck Even Though You’re “Doing the Work”
    2026/05/14
    In this episode, I explore why personal growth can feel frustratingly slow — even when you’re journalling, reflecting, and actively working on yourself. We talk about the difference between awareness and integration, nervous system regulation, and why healing isn’t linear. If you’ve been questioning your progress, this is a grounded conversation about mindset, emotional growth, and sustainable change.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • How to Trust Yourself After You’ve Been Wrong Before

    How to Trust Yourself After You’ve Been Wrong Before
    2026/05/07
    Today I explore how past mistakes can damage self-trust — and how to rebuild it. We talk about resilience, self-forgiveness, emotional growth, and making decisions without fear controlling you. This episode is about rebuilding inner confidence after setbacks.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • The Myth of Confidence That’s Keeping You Stuck

    The Myth of Confidence That’s Keeping You Stuck
    2026/04/30
    In this episode, I challenge the common myth that confidence comes before action. We unpack fear of judgement, self-doubt, and how real confidence is built through small brave steps. If you’ve been waiting to feel ready, this episode reframes what confidence really is.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • You’re Allowed to Change Your Mind — Here’s Why That Matters

    You’re Allowed to Change Your Mind — Here’s Why That Matters
    2026/04/23
    Here I talk about growth, identity shifts, and the courage it takes to change direction. We explore self-trust, sunk cost thinking, and how evolving doesn’t make you inconsistent — it makes you responsive. A powerful episode on personal development and alignment.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • How to Stop Emotional Spirals Before They Take Over

    How to Stop Emotional Spirals Before They Take Over
    2026/04/16
    In this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes control. A grounded approach to emotional resilience and mental clarity.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • The Inner Voice That’s Holding You Back (And How to Rewire It)

    The Inner Voice That’s Holding You Back (And How to Rewire It)
    2026/04/09
    Today we dive into your inner critic — where it comes from and how to gently rewire it. I talk about self-talk, limiting beliefs, nervous system protection, and building a kinder internal dialogue. This episode is about mindset transformation, self-confidence, and emotional awareness.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分