『The Inner Game』のカバーアート

The Inner Game

The Inner Game

著者： Lynsay Gould
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The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.Copyright Lynsay Gould 個人的成功 社会科学 自己啓発
エピソード
  • The Quiet Power of Keeping Promises to Yourself

    The Quiet Power of Keeping Promises to Yourself
    2026/05/28
    In this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how to rebuild inner integrity through simple daily actions. A practical conversation about mindset, self-respect, and emotional resilience.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • 7 Signs You’re Healing Even If It Doesn’t Feel Like It

    7 Signs You’re Healing Even If It Doesn’t Feel Like It
    2026/05/21
    Today I share seven subtle signs that you’re healing — even if you don’t feel dramatically different. We unpack emotional resilience, self-awareness, boundaries, reduced reactivity, and nervous system shifts. This episode reframes what real healing looks like and helps you recognise quiet personal growth.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
  • Why You Feel Stuck Even Though You’re “Doing the Work”

    Why You Feel Stuck Even Though You’re “Doing the Work”
    2026/05/14
    In this episode, I explore why personal growth can feel frustratingly slow — even when you’re journalling, reflecting, and actively working on yourself. We talk about the difference between awareness and integration, nervous system regulation, and why healing isn’t linear. If you’ve been questioning your progress, this is a grounded conversation about mindset, emotional growth, and sustainable change.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
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