『The Inner Game』のカバーアート

The Inner Game

The Inner Game

著者： Lynsay Gould
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.Copyright Lynsay Gould 個人的成功 社会科学 自己啓発
エピソード
  • How to Stop Emotional Spirals Before They Take Over

    How to Stop Emotional Spirals Before They Take Over
    2026/04/16
    In this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes control. A grounded approach to emotional resilience and mental clarity.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • The Inner Voice That’s Holding You Back (And How to Rewire It)

    The Inner Voice That’s Holding You Back (And How to Rewire It)
    2026/04/09
    Today we dive into your inner critic — where it comes from and how to gently rewire it. I talk about self-talk, limiting beliefs, nervous system protection, and building a kinder internal dialogue. This episode is about mindset transformation, self-confidence, and emotional awareness.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    6 分
  • Why You Don’t Follow Through — And How to Change That

    Why You Don’t Follow Through — And How to Change That
    2026/04/02
    In this episode, I explore why follow-through isn’t about laziness or willpower, but about emotional tolerance and self-trust. We unpack avoidance, fear of judgement, and how to build consistency through small promises. If you struggle with discipline or staying committed to your goals, this one’s for you.

    Get your own copy of the Inner Game Workbook HERE

    This episode includes AI-generated content.
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    5 分
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