『The Inner Game』のカバーアート

The Inner Game

The Inner Game

著者： Shane
無料で聴く

概要

 The Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about what’s really going on beneath your thoughts, habits, and emotional patterns. This isn’t about forcing positivity or fixing yourself. It’s about understanding your inner world with compassion, rebuilding self-trust, and learning how to respond to life with more clarity, confidence, and emotional resilience. Through relatable stories, practical reframes, and gentle reflection, The Inner Game helps you challenge unhelpful thinking, calm your nervous system, and create change that actually lasts — without pressure or perfection. If you’re ready to stop being ruled by your thoughts and start living from a steadier, kinder place within, you’re in the right space. New episodes weekly. Follow the podcast and check the show notes for the Inner Game Workbook — a supportive journalling and mindset guide to help you deepen the work between episodes.Copyright 2026 Shane 個人的成功 社会科学 自己啓発
エピソード
  • You’re Not Lazy, This Is What’s Really Going On

    You’re Not Lazy, This Is What’s Really Going On
    2026/02/12

    If you keep calling yourself lazy, this episode is for you. Shane reframes “laziness” as a sign of emotional overload, fear, or burnout, not a character flaw. Together, we explore why motivation disappears, how self-criticism makes it worse, and what actually helps you move forward with compassion and momentum. This one’s a deep exhale for anyone stuck in self-judgement.

    Get The Inner Game Workbook HERE
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    4 分
  • How to Stop Letting Your Thoughts Run Your Life

    How to Stop Letting Your Thoughts Run Your Life
    2026/02/05

    Your thoughts feel convincing, but that doesn’t make them true.

    In this episode, Shane breaks down how internal narratives quietly shape your decisions, confidence, and behaviour. You’ll learn how to create space between you and your thoughts, respond instead of react, and regain a sense of choice in how you live. This isn’t about positive thinking, it’s about inner leadership.

    Get The Inner Game Workbook HERE
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    5 分
  • Why You Keep Overthinking Everything (And How to Finally Switch It Off)

    Why You Keep Overthinking Everything (And How to Finally Switch It Off)
    2026/01/29

    Overthinking isn’t a flaw, it’s a nervous system response.

    In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.

    You’ll learn what overthinking is really trying to protect you from, and how to gently calm the mental noise without fighting your thoughts.

    Get The Inner Game Workbook HERE
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    4 分
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