エピソード

  • 1 HOUR WHEN YOU WONDER IF YOU MATTERED | Stoic Sleep

    1 HOUR WHEN YOU WONDER IF YOU MATTERED | Stoic Sleep
    2026/07/20
    This one-hour Stoic sleep meditation is for the quiet hour when you look back over your life and wonder whether any of it truly mattered. It follows that ache gently, without forcing an answer, and lets the night show you the small evidence your tired mind forgets. Across twelve calm chapters, you will move from doubt, to memory, to the unseen traces of your choices. Let this be a slow companion beside you as the room darkens and the question becomes softer.
    続きを読む 一部表示
    54 分
  • 1 HOUR FOR LEAVING YOUR OLD HOME | Stoic Sleep

    1 HOUR FOR LEAVING YOUR OLD HOME | Stoic Sleep
    2026/07/20
    This Stoic sleep meditation is for the last night in a home you are leaving, when the boxes are packed, the rooms feel unfamiliar, and even ordinary walls seem to remember you. Through 12 quiet chapters, this one-hour reflection walks with you from the final evening to the first pale edge of morning, helping you rest beside change without making the past heavier than it needs to be.
    続きを読む 一部表示
    45 分
  • 1 HOUR WHEN PAIN KEEPS YOU AWAKE | Stoic Sleep

    1 HOUR WHEN PAIN KEEPS YOU AWAKE | Stoic Sleep
    2026/07/20
    When pain keeps you awake at night, the room can feel smaller than your body. This Stoic sleep meditation is for the hours when discomfort, illness, soreness, grief, or old hurt makes rest feel far away. Across twelve quiet chapters, we move through one long night with patience, tenderness, and old Stoic wisdom made human. You will not be asked to defeat pain. Only to stop letting it own the whole room.
    続きを読む 一部表示
    51 分
  • 1 HOUR WHEN YOUR WORK ENDS | Stoic Sleep

    1 HOUR WHEN YOUR WORK ENDS | Stoic Sleep
    2026/07/20
    This 1-hour Stoic sleep meditation is for the night after a role, career, project, business, duty, or life’s work begins to fall away. When the work that gave shape to your days ends, the mind can mistake the silence for failure, uselessness, or loss of self. Through 12 quiet chapters, this video walks beside that feeling without rushing it. With calm Stoic reflection, soft modern parables, and simple evening practices, you are invited to lay down the title, keep the character, and rest as someone deeper than what they once did.
    続きを読む 一部表示
    55 分
  • 1 HOUR BESIDE AN AGING PARENT | Stoic Sleep

    1 HOUR BESIDE AN AGING PARENT | Stoic Sleep
    2026/07/20
    For the quiet ache of watching a parent grow older, this Stoic sleep meditation offers a slow hour of tenderness, restraint, memory, and care. It is for the nights when love feels mixed with fear, impatience, duty, regret, and the strange grief of seeing someone who once seemed permanent become fragile. Through twelve calm chapters, you will move from resistance toward a steadier form of affection. Not perfect love. Not heroic patience. Just the small, human discipline of staying soft where time has made things difficult.
    続きを読む 一部表示
    57 分
  • 1 HOUR TO END YOUR DAY IN PEACE | Stoic Sleep

    1 HOUR TO END YOUR DAY IN PEACE | Stoic Sleep
    2026/07/20
    A quiet Stoic sleep meditation for closing your day without guilt. This hour guides you through a gentle nightly review: not to punish yourself, not to reopen every mistake, but to see the day clearly and let it rest. Across twelve slow chapters, you will move from the first breath beside the bed to the final release of what cannot be repaired tonight. Let the day become simple again. Let sleep arrive without a verdict.
    続きを読む 一部表示
    48 分
  • 1 HOUR WHEN LIFE WILL NOT MOVE | Stoic Sleep

    1 HOUR WHEN LIFE WILL NOT MOVE | Stoic Sleep
    2026/07/20
    For the night when something has already happened, and your mind keeps pushing against the wall. This Stoic sleep meditation is for accepting what cannot be changed without becoming passive, numb, or defeated. Across twelve quiet chapters, you will walk through the hour between resistance and rest: the email already sent, the person who will not turn back, the body with its own weather, the morning that still belongs to your hands.
    続きを読む 一部表示
    51 分
  • 1 HOUR ABOVE YOUR TROUBLES | Stoic Sleep

    1 HOUR ABOVE YOUR TROUBLES | Stoic Sleep
    2026/07/20
    Lie down with a wider sky above the troubles that followed you into bed. This Stoic sleep meditation uses the view from above to soften money worry, regret, judgment, urgency, and the small private storms that feel enormous at midnight. Across 12 quiet chapters, you will rise gently from the room, the street, the city, and the years, not to escape your life, but to see it with more mercy. Let the night make your burden smaller without making your heart cold.
    続きを読む 一部表示
    50 分