Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives. Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more holistic life.

In this episode of Wholistic Wednesdays, we discuss the importance of self-care. We'll explore what self-care means, why it's important, and how to make it a priority in your life.

We'll also share some tips for incorporating self-care into your daily routine, no matter how busy you are.

So whether you're looking to improve your physical, mental, or emotional health, this episode is for you!

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Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at wholisticwednesdays@gmail.com