『The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST』のカバーアート

The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST

The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST

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 Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip.
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