『The Importance of Positive Self-Talk and Affirmations』のカバーアート

The Importance of Positive Self-Talk and Affirmations

The Importance of Positive Self-Talk and Affirmations

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 As we know, we speak to ourselves all day long. Unfortunately for many, 60% of that self-talk is negative in nature. In fact, we say things to ourselves far worse than we would ever say to anyone else. It is that negative self-talk that can sabotage our success and living to our full potential. Many of us are so programmed with these catabolic messages to ourselves that we just automatically default to them, both outwardly and internally, without effort. How many times have you called yourself an idiot or said things such as stupid me or I'm fat or here's a good one ... I can't? On today's show, I am joined by friend and fellow coaching colleague, Stephanie Gamble. Stephanie and I are going to help bring awareness to our listeners and help you to understand and acknowledge that you do have the power to change your thoughts to those that work for you instead of against you. With the help of positive affirmations, you can alternate your dialogue with yourself.

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