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Hey moms and daughters!

Welcome, to episode three of the Godfidencefabgirls Podcast.

It is important to remember that self-care is not selfish but rather a way to honour our bodies and spirits, which are temples of the Holy Spirit (1 Corinthians 6:19-20). As Jesus said in Mark 12:30-31, we are to love the Lord with all our heart, soul, mind, and strength and to love our neighbour as ourselves. This includes taking care of ourselves to love better and serve others.

In Matthew 11:28-30, Jesus invites us to come to Him and find rest for our souls. This reminds us that rest and self-care are essential for our well-being. In Psalm 23:2-3, David writes, "He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul." This beautiful imagery reminds us of the rest and rejuvenation in God.

Taking care of yourself benefits your health and well-being and modelling essential habits for your daughter. Prioritizing self-care may feel challenging, but it is worth it for you and your family. Don't be afraid to seek support and accountability from other moms or faith communities. As we care for ourselves, we are better equipped to care for those around us and to honour God with our lives.
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