What if the root of your fatigue, brain fog, or inflammation...

wasn’t your diet, genetics, or stress, but the chemicals in your shampoo, your yoga pants, or even your dust?

In this episode, I sit down with Dr. Aly Cohen, a triple board-certified physician, environmental health expert, and author of Detoxify, to explore the real science of detoxification, and the daily exposures that most people never think twice about.

We discuss the thousands of unregulated chemicals we're exposed to daily, how they affect hormones, immune function, and mental health, and what your body is trying to tell you when you're feeling “off” for no obvious reason.

But this isn’t about hype or fear, Dr. Cohen shares a clear, practical framework rooted in evidence-based medicine to help you reduce your toxic burden and support your body’s natural detox systems every single day.

If you’ve ever felt like something was silently interfering with your health, this episode could be the wake-up call you need.

RESOURCES & LINKS:
Follow Dr Aly Cohen: @thesmarthuman

Her new book: Detoxify

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

OYSTERMAX
Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

Follow us on Instagram → @idealdayadam

You can’t see it, smell it, or taste it, but it could be one of the biggest stressors on your body today.

In this episode, I sit down with Nicolas Pineault to explore how non-native EMFs (from Wi-Fi, phones, smart meters, and 5G) impact our biology, our sleep, and our nervous system, and why most people have no idea they’re being affected.

We break down what the science really says (and what gets ignored), how EMFs dysregulate your cellular function and mitochondria, and why sensitive individuals are often the canaries in the coal mine for what’s happening to all of us.

We also talk about simple, practical ways to reduce EMF exposure at home, the future of safer tech, and how to take control of your environment without living in fear.

If you're serious about upgrading your health, this episode is non-negotiable.

RESOURCES & LINKS:
Follow Nicolas: @theemfguy
Explore his work + free EMF resources: https://theemfguy.com

Check out our previous episode here.

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

OYSTERMAX
Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

Follow us on Instagram → @idealdayadam

What if your 60s could feel better than your 20s?

In this episode, I sit down with Ian Clark, founder of Activation Products, who shares his extraordinary journey from life-threatening illness in his 40s to vibrant health and sharp mental clarity well into his 60s, and how you can do the same.

We talk about the biggest health myths holding people back, why you must become the CEO of your own body, and how powerful solutions, like Solaris, can activate the body’s repair and detox systems at a cellular level.

If you feel stuck in survival mode, or want to radically shift the way you age, this episode is a masterclass in reclaiming your vitality.

RESOURCES & LINKS:

Follow Ian: @ianclarkactivated

Follow Activation Products: @activationproducts

THIS SHOW IS BROUGHT TO YOU BY:

ZEOCHARGE
Go to zeolitelabs.com and use code IDEAL10 to save 10% on this powerful, broad-spectrum zeolite binder for daily detox support.

ESSENTIAL ENERGY
Visit essentialenergy.solutions and use code IDEAL10 to save 10% on their EMF tech, designed to balance and harmonize your body’s natural electromagnetic circuit.

OYSTERMAX
Head to marinehealthfoods.com and use code IDEAL10 to save 10% on this ultra-pure oyster extract, rich in zinc, copper, vitamin B12, and naturally occurring iodine.

Follow us on Instagram → @idealdayadam