What if one of the healthiest foods on your plate, became one of the most feared because we got the science wrong?

For decades, we've been told to avoid saturated fat. Butter was replaced with margarine. Lard was swapped for vegetable oils. Eggs were demonised. Red meat became the villain, and all in the name of protecting our hearts.

But what if that advice has done more harm than good?

Today's guest, Sally Fallon Morell, is the founding president of the Weston A. Price Foundation and one of the world's leading advocates for traditional nutrition. For decades, she's challenged the conventional narrative around saturated fat, cholesterol, and the industrialisation of our food supply.

If you've ever wondered whether we've been blaming the wrong foods for the chronic disease epidemic... or whether the fats your grandparents ate were actually the healthiest choice all along...

This episode will challenge everything you thought you knew about dietary fat.

Let's dive into today's conversation with Sally Fallon Morell.

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