The Hypervigilance Hat
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
The Hypervigilance Hat
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概要
Whether you are presently in a toxic relationship or you are trying to rebuild after a toxic relationship it can feel impossible to take the steps you desire. Dr Heidi knows it can feel extreme to ask for help, at least it did for her. Because she has been where you are now, she gets it so her service offerings focus on your needs. Start by taking the Toxicity Profile Analysis for validation or the Survival Mode Assessment for understanding.
https://coachingwithdrheidi.com/
In this episode, Dr. Heidi and Christine explore the concept of survival behaviors that were put in place for your safety during a time where your environment or a relationship was not a safe place. They using the metaphor of a travel trunk filled with hats with each hat representing one of the lasting survival behaviors you may see in yourself. Today they discuss the act of always being on alert, or hypervigilance and how understanding this residual behaviors can lead to peace and self-acceptance.