『The Hybrid Athlete Dad Podcast』のカバーアート

The Hybrid Athlete Dad Podcast

The Hybrid Athlete Dad Podcast

著者： Trevor Oldham
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Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

© 2026 The Hybrid Athlete Dad Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 衛生・健康的な生活
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  • 109: Why the Boring Miles Matter Most

    109: Why the Boring Miles Matter Most
    2026/09/07

    In today's episode of The Hybrid Athlete Dad, I break down why the boring miles matter most. From the easy runs that quietly build your whole aerobic base to the consistency that beats any single heroic workout, I make the case that the unglamorous middle of your training is where real progress actually happens. If you're always chasing the hard sessions and skipping the easy ones, this one's for you.
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    11 分
  • 108: Why Every Runner Should Lift Heavy

    108: Why Every Runner Should Lift Heavy
    2026/08/31

    In today's episode of The Hybrid Athlete Dad, I make the case for why every runner should lift heavy. From building the durability that keeps you off the injury list to the strength that shows up as free speed in your late miles, I share why picking up heavy weights made me a better runner, not a slower one. If you've been skipping the gym because you're worried it'll bulk you up or steal your legs, this one's for you.
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    14 分
  • 107: How To Fuel a Long Run and Never Hit the Wall

    107: How To Fuel a Long Run and Never Hit the Wall
    2026/08/24

    In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding the tank before it runs empty, I share the fueling plan I built after fading at the end of a race that fitness alone couldn't explain. If you've ever felt strong for ten miles and fallen apart in the last three, this one's for you.
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    12 分
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