Oh the things you’ll learn after 20+ years of fitting folks for bras. In this solo episode, host Kimmay Caldwell dishes on the truth behind the curtain, and shares powerful, personal lessons from The Fitter Files, a storytelling series based on her 20+ years as a bra fitter. What if the support you’ve been waiting for…is something you actually deserve right now?

Through emotional insights and practical wisdom, Kimmay challenges the toxic belief that worthiness must be earned or delayed until your body changes or you think you’re “enough”. This episode is more than just about bras. It’s an opportunity to step into support (in every sense of the word) NOW.

From financial fears to shame-based shopping, and fitting room tears to joyful breakthroughs, Kimmay invites you into a conversation about radical self-care, rejecting tempting societal norms, and honoring your body exactly as it is today. Hurray!

Key Takeaways:

● An introduction to The Fitter Files: How sacred support led to life lessons; Kimmay’s new series of the powerful takeaways after 20+ years of fitting folks for bras

● You Deserve Support Now: Kimmay will explain how delaying your bra support has massive implications beyond the bra, and what you can do about it

● Understand the Ripple Effect: Learn how if you do something in one area of your life, you’re likely to do it in another (and how to take a step toward your hurray!)

● The “F Words” Holding You Back: The 6 “F Words” that are stopping you from supporting your body and stepping into your worthiness today

● Start Now, Not Someday: Simple and powerful truths to shift your perspective and finally take a small (but important) step toward honoring the body you have today - not in 10 pounds, 10 years, or once you have a partner

Mentioned in This Episode:

The Fitting Room Files – An introduction to a powerful new series on the show uncovering emotional truths and self-worth lessons straight from the fitting room.
Bra Budgeting Article – A thoughtful guide on how financial investment in bras is also an investment in self-esteem: https://hurraykimmay.com/shopping-for-bras-on-a-budget/
Free Fit Guide – Kimmay’s compassionate tool to help you find a bra that fits your body, not a number or expectation: https://www.Hurraykimmay.com/freefit

“Your body is not a problem to fix. It is worthy of care, support, and celebration right now.” – Kimmay Caldwell

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Connect with Kimmay Caldwell:

● Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/

● Get special show info, links, and more at https://www.hurraykimmay.com/podcast

● For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music

● Leave us a review on all popular podcast platforms and share how this episode has impacted you.

● More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

Let’s get real about numbers and how they’ve shaped (and sometimes shaken) the we see ourselves. From bra sizes to bank accounts, weight to relationship status, we carry a lot of stories about what those numbers mean. Now, it’s time to redefine your worth.

Kimmay Caldwell, bra fitter and media company owner, shares the story behind the More Than My Numbers campaign: why she started it, how she funded it herself when no one else would, and what it taught her about self-worth. She will share how wrapping the measuring tape around other people in a bra fitting room for over 20 years, gave her a front row seat to people’s inner narratives. And how watching them break down over a size tag showed her just how deeply we’ve all been impacted by a culture obsessed with measurement.

If you’ve ever felt defined by a number or avoided them altogether, this episode is a reminder that your worth was never meant to be calculated. Your size, salary, age, or GPA can change. But your value? That’s unshakable.

Key Takeaways:

● Numbers Are Not Your Identity: From bra sizes to credit scores, Kimmay invites you to see numbers as neutral data not a definition of your worth.

● Why the Numbers Still Matter: Ignoring your size doesn’t protect your worth, it blocks your comfort. Learn how knowing your numbers can be an act of care, not shame.

● The Power of the Campaign: Learn how More Than My Numbers started as a DIY photo shoot and turned into a global movement that’s still changing lives today.

Notable Quotes:

“Your size is a starting point for support, not a verdict on your value.”

“You can know your number and still know your power.”

“I am not defined by a damn decimal.”

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay's 5 Bra Fit Tips - https://www.Hurraykimmay.com/freefit

Connect with Kimmay Caldwell:

● Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/

● Get special show info, links, and more at https://www.hurraykimmay.com/podcast

● For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music

● Leave us a review on all popular podcast platforms and share how this episode has impacted you.

● More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

In this heart-opening follow-up episode, we’re going even deeper with body image educator and photographer, Teri Hofford. This time, we get into the behind-the-scenes magic of Body Image Bootcamp and more. Together, we unpack how understanding your unique inner strengths can shift how you see your body, how oxytocin (even from snuggling your pet!) supports healing, and why rewriting what success means can feel like a breath of fresh air. In this conversation with one of my personal mentors, we’re talking about the squidgy, tender stuff like the thoughts that come up when we’re feeling too much, not enough, or just totally undone. Expect laughs, tears, and a few big “aha” moments as we peel back the layers and reconnect with our truest selves. Whether you’ve done body image work before or you’re just getting started, this episode will remind you that your body is not the enemy, your journey is valid, and healing is possible.

Key Takeaways:

● Inner Strengths and Body Image: Teri shares how recognizing your personal strengths can impact the way you view and care for your body, plus Kimmay reveals the top 10 strengths that shaped her journey.

● Stay in Your Glow: Discover how honoring your own unique strengths (even if they’re different from others) can help you shine with more ease, clarity, and confidence.

● You Are Enough: Ever been told you're too much? We unpack how that message lives in our bodies and what it really says about our self-worth.

● Untold Stories from Mexico: From last-minute wedding invites to a stranger’s wedding in Mexico to raw, tearful moments on a retreat (that ended in matching tattoos!), Kimmay shares the very real, very human emotions that come up when we do deep inner work and lean into our strengths.

● The Real Deal on Retreats: Kimmay gets vulnerable about what really ran through her mind on retreat, and she and Teri open up about making room for those unfiltered human moments.

Tools & Resources Mentioned:

● Body Image Bootcamp – Teri’s powerful program designed to help you unlearn harmful body beliefs and rebuild your self-image with compassion, curiosity, and confidence. https://bibcgonewild.com/

● Clifton Strengths Assessment – A tool to uncover your unique superpowers

● Oxytocin – The "connection hormone" released during hugs, petting animals, and meaningful social bonding

Learn more about Teri and connect with her at: Terihofford.com and @TeriHofford

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay's 5 Bra Fit Tips - https://www.Hurraykimmay.com/freefit

Connect with Kimmay Caldwell:

● Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/

● Get special show info, links, and more at https://www.hurraykimmay.com/podcast

● For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music

● Leave us a review on all popular podcast platforms and share how this episode has impacted you.

● More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

In this episode of The Hurray Show, we’re talking about all things body image and the real, messy, beautiful journey of learning to see yourself with more compassion and curiosity. We sat down with body image educator and photographer, Teri Hofford, to unpack the uncomfortable, but necessary, journey toward self-acceptance. Teri shares her personal story, explains her signature ACE Method, and tells us how leaning into discomfort, or what she calls “squidginess”, can lead to the sacred invitation to grow.

If you’ve struggled with body image or want to create more supportive spaces around it, this one’s for you. This episode is a gentle reminder that healing your body image isn’t linear or perfect and you don’t have to do it alone. Whether you're just starting to untangle old beliefs or you're deep in the work, the hope is that this conversation feels like a deep breath and a nudge forward.

Key Takeways:

● Seeing Body Image Differently: Teri breaks down what body image really is and how it’s not about your body, but your beliefs about your body and your whole self. Learn how to identify and challenge your own body image biases.

● Body Image Isn’t Linear: Teri shares why moving from self-criticism to body neutrality using the ACE Method, not just body love, might be the next right step for you, especially when love feels out of reach.

● The Power of Squidginess: Learn why that discomfort, awkward feeling (aka "squidge") is actually a powerful sign that growth is happening.

● You Are Not Alone: If you’ve struggled to accept your reflection, this conversation offers validation, tools, and hope.

Tools & Resources Mentioned:

● Body Image Bootcamp – Teri’s powerful program designed to help you unlearn harmful body beliefs and rebuild your self-image with compassion, curiosity, and confidence. https://bibcgonewild.com/

● The Geode Theory – Teri’s book explores personal transformation by uncovering the harmful belief systems that shape how we see and treat our bodies every single day. https://terihofford.com/the-geode-theory

● TEDx Talk: Teri’s TEDx Talk titled Five Reasons You Look Bad in Photos that offers a more critical understanding of what happens when they see themselves in photographs. https://www.youtube.com/watch?v=KTejqeu00G0&t=28s

● The ACE Method – Teri’s signature three-part approach for shifting body image beliefs: Awareness, Curiosity, and Empowered Action.

Notable Quotes:

“Body image goes deeper than just the image piece, it goes into disregarding your body’s needs altogether.”

Learn more about Teri and connect with her at: Terihofford.com and @TeriHofford

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story, one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay's 5 Bra Fit Tips - https://www.Hurraykimmay.com/freefit

Connect with Kimmay Caldwell:

● Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/

● Get special show info, links, and more at https://www.hurraykimmay.com/podcast

● For more valuable content, subscribe to The Hurray Show on your favorite platform: YouTube, iTunes, Spotify, or Amazon Music

● Leave us a review on all popular podcast platforms and share how this episode has impacted you.

● More visual? Hop over to our YouTube channel and hit the subscribe button to watch the show!

Do not miss this episode of The Hurray Show! Dive into the vibrant world of Mally Roncal, a renowned celebrity makeup artist and “positivity preacher”. Mally shares her path from pre-med student to a successful career in beauty, working with Hollywood's elite and launching her own brand, Mally Beauty, on QVC. You’ll walk away with some of the best tips for living your own fierce, fabulous, successful life.

We explore themes of authenticity, courage, and joyful living and our discussion includes anecdotes from Mally's life. Did you know her name came from a rock band? Plus, how being on The Rachael Ray Show led to her meeting Kimmay. And the impact of her mother's battle with breast cancer on her own identity. Join us as we celebrate individuality, family dynamics, and the essence of living fiercely and authentically (even over 50!).

Key Takeaways

● Being Your Fierce Self: Mally Roncal knows a thing or two about the importance of being true to oneself and finding joy in everyday life. Learn from the best on how being yourself really makes a difference.

● Life Changing Bra Makeover: Hear the hilarious story of how Mally’s quick change in a TV green room revealed her secretly wearing her daughter’s bra, and how Kimmay came to the rescue.

● Celebrating Individuality: Mally discusses the power of nurturing individuality within family dynamics and the impact of cultural influences.

● How to Deal with Haters: Mally and her family live out loud, and it comes with trolls, haters, and over opinionated doubters. So how does she stay so positive?

● A Secret to Success: When asked about working with A-list celebrities, like Beyoncé, she shares a surprising secret that leads to the best success!

Learn more about Mally and connect with her at: MallyRoncal.com and @MallyRoncal

All that and more on this episode of The Hurray Show. Listen now and start celebrating your own story — one HURRAY at a time.

Don’t forget to like, comment, and subscribe for more inspiring stories!

Want some support? Get Hurray Kimmay's 5 Bra Fit Tips - https://www.Hurraykimmay.com/freefit

Connect with Kimmay Caldwell:

● Share your thoughts and connect with Kimmay on Instagram - https://www.instagram.com/hurraykimmay/

● Get special show info, links, and more at https://www.hurraykimmay.com/podcast

● For more valuable content, subscribe to The Hurray Show on your favourite platform.

● Leave us a review on all popular podcast platforms and share how this episode has impacted you.

● More visual? Hop over to our YouTube channel and hit Subscribe to watch the show!