『The Humble Diet: with Martyn Park』のカバーアート

The Humble Diet: with Martyn Park

The Humble Diet: with Martyn Park

著者： Martyn Park
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概要

 I was born in 1957. I am now 65. I have been working professionally in the Health, Fitness and Wellness industry for over 45 years as a Naturopath, Weight Loss Consultant, Gym Owner, and Master Coach and Trainer. I am creating this podcast with the intent of assisting you on your own personal journey of health and wellness, by providing information and education on subjects and topics that I believe are important... Enjoy!Copyright 2023 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
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  • EP 134: We all have the capacity for positive transformation.

    EP 134: We all have the capacity for positive transformation.
    2025/07/31

    Over the past 133 episodes, spanning almost two and half years, I have covered what I consider the most important topics regarding your mental, physical and emotional health and well-being. Today's episode, is my last.
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    5 分
  • EP 133: Turning Regrets into Positive Change.

    EP 133: Turning Regrets into Positive Change.
    2025/07/24

    Today I want to talk about three little words that can either plague us with remorse, or propel us toward wisdom, and they are… Shoulda. Coulda. Woulda. The catch cries of Regret.
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    11 分
  • EP 132: Don't Throw the Baby Out with the Bathwater.

    EP 132: Don't Throw the Baby Out with the Bathwater.
    2025/07/17

    Today I want to talk to you about an age old saying that our grandparents knew very well, and that is: "Don't throw the baby out with the bathwater.” Learn to fix what needs fixing and keep what's working.

    contact@martynpark.com
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    8 分
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