🎧 Episode 5B – What is Stress - The Inner Movie

What if stress isn’t something that happens to you… but something that happens because of you?

In this continuation of Episode 5A (“What Is Stress?”), Robert Ellis takes you deeper into the inner mechanics of stress — the hidden loop between thought, emotion, and imagination. You’ll learn how every stress reaction follows the same invisible pattern… and more importantly, how to break it.

Discover: 🌬 The exact mechanism that turns neutral events into emotional storms 🧠 Why your imagination — not the world — determines your reality ⚙️ How to catch yourself in the “story-building” phase before stress takes hold 💡 The space between stimulus and response — and how to use it 🕊 How awareness transforms chaos into calm

Through vivid storytelling and practical exercises, this episode guides you step-by-step toward mental and emotional sovereignty — helping you rewrite your internal scripts so that peace becomes your default state.

If you haven’t watched Episode 5A (“What Is Stress”), start there first — then return for this deeper dive into the machinery of stress and how to reprogram it from the inside out.

✨ Extended Version on Patreon – Reprogramming the Stress Response

In the Patreon-only session, you’ll go beyond understanding into transformation — featuring seven “I am” affirmations and a full guided meditation to retrain your subconscious to respond with calm instead of fear.

🎧 Join the extended version here: 🔒 Patreon – The Human User Manual

📘 Get the book — The Human User Manual 📚 Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobel 📚 Amazon: https://www.amazon.com/dp/B0DPDP9GZ8 📚 Apple Books: http://books.apple.com/us/book/id6738880471

🎯 Join the Coaching Program — Path of the Warrior Spirit https://www.yourhumanmanual.com/pricing-plans/list

💸 Earn by Sharing the Message — Affiliate Program https://affiliates.yourhumanmanual.com

🌐 Official Website – https://www.yourhumanmanual.com 📘 Facebook – https://www.facebook.com/share/1BYYxtcVNT/?mibextid=wwXIfr 🎥 YouTube Channel – https://www.youtube.com/@TheHumanUserManual

#MindMastery #StressAwareness #EmotionalFreedom #BreakFree #PersonalDevelopment #TheHumanUserManual #StressManagement

What if everything you’ve been told about stress is wrong?

In this powerful episode, Robert Ellis reveals the hidden truth about where stress really comes from — not from your job, your bills, or other people, but from the stories your mind tells about them.

Through cinematic stories, real-life examples, and deep psychological insight, you’ll discover how your imagination has been hijacked by fear — and how to reclaim it. Learn to spot the subtle manipulations of media and culture that keep you reactive, anxious, and controlled… and how to use that same power of imagination to create calm, confidence, and emotional freedom.

You’ll also discover:

• Why stress is never caused by events, but by interpretation.

• How your imagination creates both your suffering and your peace.

• The simple shift that turns anxiety into awareness.

• The difference between the untrained mind and the sovereign mind.

This isn’t just information — it’s transformation in motion. Reclaim your inner authority. Rewrite the story. Remember who’s really in control.

📘 Get the book — The Human User Manual: 📚 Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobel 📚 Amazon: https://www.amazon.com/dp/B0DPDP9GZ8 📚 Apple Books: http://books.apple.com/us/book/id6738880471

🎯 Join the coaching program — Path of the Warrior Spirit: https://www.yourhumanmanual.com/pricing-plans/list

💸 Earn by sharing the message — Affiliate Program: https://www.yourhumanmanual.com 📘 Facebook: https://www.facebook.com/share/1BYYxtcVNT/?mibextid=wwXIfr 🎥 YouTube Channel: https://www.youtube.com/@TheHumanUserManual

#MindMastery #StressAwareness #EmotionalFreedom #BreakFree #PersonalDevelopment #TheHumanUserManual

What if the resistance you’re facing isn’t failure — but the “crabs in the bucket” trying to pull you back down?

In this episode of The Human User Manual Podcast, Robert Ellis exposes one of the most subtle yet destructive forces blocking personal growth: the Crabs in a Bucket Mentality.

Through powerful real-life stories and deep insights, you’ll learn how to recognize when others — even friends or family — are unconsciously (or deliberately) sabotaging your progress, and how to rise above it with calm, emotional sovereignty.

You’ll discover: Why people react negatively when you start improving your life How to stay emotionally centered when faced with criticism, jealousy, or guilt The key to protecting your peace and continuing your growth, no matter who tries to hold you back By the end of this episode, you’ll understand that your evolution doesn’t need permission — and that your success can become the light that helps others rise too.

🧠 This isn’t just self-improvement — it’s self-liberation.

🎧 Stay until the end for a powerful message on how to protect your energy, focus on what uplifts, and become untouchable.

📘 Get the Book – The Human User Manual •

Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobel

• Amazon: https://www.amazon.com/dp/B0DPDP9GZ8

• Apple Books: http://books.apple.com/us/book/id6738880471

🔥 Work with Robert directly: https://www.yourhumanmanual.com/pricing-plans/list

💡 Support the mission on Patreon: https://www.patreon.com/cw/thehumanusermanual

💸 Join the affiliate program: https://www.yourhumanmanual.com/affiliates

🌐 Website: https://www.yourhumanmanual.com

📘 Facebook: https://www.facebook.com/share/1BYYxtcVNT/?mibextid=wwXIfr

🎥 YouTube Channel: https://www.youtube.com/@TheHumanUserManual

In this episode of The Human User Manual Podcast, I reveal the full success formula: Goals + Positive Affirmations + Visualization + Meditation. Each pillar is powerful on its own, but when combined, they create an unstoppable system for reprogramming your mind, mastering your emotions, and turning the impossible into the inevitable.

You’ll hear how even subtle influences — like background music or media — can hijack your emotions without you realizing it, and why mental sovereignty is no longer optional but essential. I share personal stories, including how I used this formula to become a licensed pilot against all odds, and how you can apply the same process to your own life.

By the end of this episode, you’ll understand why most people unknowingly run the wrong formula — negative affirmations, vague goals, worst-case visualizations — and how to flip it to install the right one deliberately.

👉 For the extended version with the full airplane story, deeper teachings, and a guided practice you can use immediately, join me on Patreon.

In The Power of Goals, we explore how defining and pursuing meaningful goals creates lasting improvement. From overcoming obstacles to building unstoppable momentum, you’ll discover how goal-setting shapes not only your achievements but also who you become along the way.

If this resonates with you, dive deeper with:

📖 The Human User Manual (Book & eBook)

• Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobel
• Amazon: https://www.amazon.com/dp/B0DPDP9GZ8
• Apple Books: http://books.apple.com/us/book/id6738880471
• Patreon (instant eBook download, no subscription required): https://www.patreon.com/posts/human-user-ebook-138633001

👤 Personal coaching: Path of the Warrior Spirit https://www.yourhumanmanual.com/pricing-plans/list

🤝 Support & exclusive content on Patreon https://www.patreon.com/cw/thehumanusermanual

Because if you’re not in control of your mind, someone else is.

Welcome to the very first episode of The Human User Manual Podcast. In this launch episode, I lay the foundation for everything that follows: why most people aren’t truly in control of their own minds, how outside forces shape our thoughts and emotions, and the first step to breaking free.

This episode will challenge the way you see yourself and the world — and that’s exactly the point. Awareness is the first step toward freedom.

If this resonates with you, dive deeper with:

📖 The Human User Manual (Book & eBook)

• Barnes & Noble: https://www.yourhumanmanual.com/barnes-nobel
• Amazon: https://www.amazon.com/dp/B0DPDP9GZ8
• Apple Books: http://books.apple.com/us/book/id6738880471
• Patreon (instant eBook download, no subscription required): https://www.patreon.com/posts/human-user-ebook-138633001

👤 Personal coaching: Path of the Warrior Spirit https://www.yourhumanmanual.com/pricing-plans/list

🤝 Support & exclusive content on Patreon https://www.patreon.com/cw/thehumanusermanual

Because if you’re not in control of your mind, someone else is.