Are you tired of the monotonous cycle of daily life, feeling as though something crucial is missing? Welcome to the Human Thrive Podcast, where Amanda, your host and the visionary behind Neurodivergent Thrive Coaching, embarks on a transformative journey to help you craft the life you truly desire. In this riveting episode, Amanda dives deep into the art of creating a life that excites you, a life not dictated by societal expectations but one that resonates with your authentic self.

Amanda challenges the common misconception that luck or timing dictates success, urging listeners to embrace the empowering truth: you are the architect of your own life. Through engaging storytelling and actionable insights, she highlights how our current circumstances are molded by past decisions. By changing our thought patterns and taking deliberate actions, we can alter our life's course.

Discover the power of envisioning your ideal life without constraints—where money, fear, and judgment are no longer barriers. Amanda introduces 'future self-casting,' a future-oriented imagination exercise to propel you toward the life you yearn for. With practical examples and profound wisdom, this episode is a call to action for those ready to step beyond their fears and limiting beliefs.

Amanda also unpacks the importance of reshaping belief systems, illustrating how affirmations and consistent mindset shifts can unlock new potentials. Learn to quiet the inner critic and embrace thoughts that bolster your confidence and potential. This episode isn’t just about dreaming—it's about actionable steps, small wins, and consistent progress.

Surround yourself with a supportive community, Amanda advises, to sustain momentum and accountability. Whether it’s through her newly launched group coaching program 'Self-Acceptance to Soul Purpose' or by sharing this journey with kindred spirits, this episode offers a roadmap for a thriving, purpose-filled existence.

Tune in and unleash the power within to manifest the life you dream of living. Take the first step today, and remember, your future self is counting on it. Keep thriving, keep believing, and embrace the adventure that lies ahead!

Welcome to another enriching episode of the Human Thrive Podcast with your host, Amanda, founder of Neurodivergent Thrive Coaching. Join Amanda as she delves into the essence of living consciously and thriving by examining one's life. Are you currently at a crossroads, feeling burnt out, or simply curious about the next chapter in your life? This episode promises to guide you through the transformative power of self-reflection.

Echoing the wisdom of Socrates, Amanda explains why the unexamined life is indeed not worth living, supported by modern psychological research that highlights the benefits of introspection for emotional regulation and goal setting. For neurodivergent individuals, Amanda understands that life often feels like a sequence of survival sprints rather than a thoughtfully crafted journey. Through this episode, she offers insights on how self-awareness is paramount – both internally and externally – for living in alignment with one's values.

Explore practical coaching tools such as the "Wheel of Life" and "Reverse Timeline Exercise" that Amanda introduces to help listeners evaluate different areas of their life, understand what's working, what's draining, and what changes need to be made for a smoother path forward. Whether it's assessing relationships, career satisfaction, or personal growth, Amanda guides you with questions that dig deep into what truly matters to you and how to align with your authentic self.

Through captivating storytelling, Amanda tackles common hurdles like resistance, perfectionism, and burnout that often hinder self-awareness and growth. She encourages embracing curiosity over judgment as a pathway to self-discovery, advocating that the journey to thriving begins with reconnecting with oneself.

This episode is a heartfelt invitation to examine your life not as a task but as an act of self-respect and empowerment. Amanda's gentle yet firm guidance aims to inspire and empower you to venture beyond survival, and into a life that truly feels like home. Share your insights, rate the show, and join us again as we continue to explore the beauty of thriving.

Welcome, dear listeners, to a profoundly personal and raw episode of the Human Thrive Podcast, where we navigate the uncharted waters of parenting through one of life's most challenging scenarios. Join your host, Amanda, founder of Neurodivergent Thrive Coaching, as she bravely opens up about the complexities and emotional turmoil of raising a beautiful autistic child with severe learning difficulties.

In this revealing narrative, Amanda speaks candidly about the unexpected struggles her family faces every day. It’s a subject seldom brought to light, laden with misunderstanding and judgment. How do you thrive when the child you adore more than life itself is caught in a cycle of distressed behavior, leading to daily aggression? Amanda poignantly dispels misconceptions, clearly stating this is not about bad parenting or a 'violent' child. It is a reflection of a complex disability, often invisible and misunderstood, as these behaviors are a form of communication for children who can't express themselves verbally.

Through her heart-wrenching testimony, Amanda sheds light on a reality that many endure but few talk about: the isolation of a parent whose world is confined not by choice, but necessity. While others enjoy carefree vacations, Amanda and countless others meticulously plan their every move, balancing the needs of their child with their own emotional survival. Despite this, these incredible parents continue to show up, love fiercely, and face each day with hope even when bruised and exhausted.

Discover how Amanda navigates the tides of adversity, using every tool at her disposal, from exercise routines in her garage to inviting moments of calm and positivity, even amid chaos. She emphasizes the importance of understanding underlying issues driving these behaviors and learning to co-regulate through gentle parenting techniques.

Listeners are invited to reflect on the unseen strength it takes to live a life many couldn't imagine. Through Amanda’s story, find solidarity, resilience, and perhaps a glimmer of hope. She invites others walking a similar path to reach out, share, and find comfort in community because you are not alone.

Welcome to a new chapter of the Human Thrive Podcast, where we embark on a journey to rediscover the spark that fuels our lives. In this episode, we explore a universal experience – the dwindling of motivation and the subsequent realization that motivation is not the ultimate goal. Whether you identify as neurodivergent or simply a human navigating life's ever-changing demands, this episode is tailored for you.

Our host shares a candid recount of her hiatus from podcasting, painting a vivid picture of juggling coaching clients, navigating perimenopause, and the inevitable brain fog that accompanies it. This story of personal struggle develops into a powerful narrative about understanding one's humanity and embracing imperfections as a path to growth.

Through storytelling, you will learn how the realization dawned that motivation alone is not sustainable. Instead, thriving requires structure, support, and recognizing small victories. As ADHD brains seek novelty and urgency, they also grapple with the pull of burnout. But what happens when you stop aiming for perfection and start aiming for the possible?

Dive into practical advice on making tasks friction-free, overcoming the technology barriers, and embracing authenticity – even on low-energy days. Listen and uncover why routine can work magic and how batching episodes might just be the secret to maintaining momentum when life's unpredictability strikes again.

If you're chasing a dream, be it a podcast, a project, or any creative endeavor, this episode serves as a heartfelt reminder that commitment trumps motivation. Ultimately, the goal is to build a bridge back to yourself.

Join us and discover how to make thriving uniquely yours; after all, it's not about perfection, it's about presence. Step into this narrative of resilience and authenticity, and let's walk this path together.

Welcome to another insightful episode of the Human Thrive Podcast, hosted by Amanda, your trusted guide through the complexities of the mind and the founder of Neurodiversion Thrive Coaching. In this episode, Amanda delves deep into the shadowy corners of self-doubt and uncertainty to unpack the enigmatic world of imposter syndrome—a pervasive pattern of thinking that often stalks the minds of those striving for success.

Amanda starts by defining imposter syndrome as the nagging voice that questions your legitimacy, branding you as a fraud no matter your achievements. Despite evident competence, individuals—from neuraldivergent entrepreneurs to high-achieving professionals—find themselves grappling with the relentless tide of inadequacy. But beneath these challenging waves lies the fundamental truth: imposter syndrome is not an indication of unworthiness but a cognitive distortion, born from longstanding societal expectations and personal encounters with misunderstanding.

Join Amanda as she illuminates the psychology behind this phenomenon, tracing back to its roots in the 1970s and exploring its impact on diverse voices. Through personal anecdotes, she reveals the unique challenges that neurodivergent individuals face, often masking their true selves to fit into a world with rigid definitions of success.

In this episode, Amanda equips listeners with tangible strategies to combat imposter syndrome's grip. From assigning a character to the inner critic to redefining success on personal terms, Amanda offers pragmatic tools to help you discern and dismantle those internal barriers. Listeners are encouraged to embrace their accomplishments and share their journeys, fostering a community of real, human experiences rather than lone strivings in silence.

This narrative episode of discovery is an invitation to reflect on your path, recognize your true worth, and ultimately thrive in life's unpredictable journey. Whether seeking professional validation or personal growth, this episode promises to challenge your inner narratives and equip you with the wisdom to face them head-on.

Welcome to the Human Thrive Podcast, your coaching companion on the journey towards unlocking your true potential. Hosted by Amanda, a seasoned coaching consultant and founder of Neurodivergent Thrive Coaching, this episode dives into one of the most transformative levers of change: your mindset.

Join us as we explore the groundbreaking research of Dr. Carol Dweck, a Stanford psychologist who unveiled the pivotal concepts of the fixed and growth mindsets. Discover how these mindsets can shape the trajectory of success and resilience in our lives, and learn why a single word, "yet," can profoundly alter your perspective and open doors to endless possibilities.

Through captivating storytelling and practical insights, this episode unravels the science behind mindset, blending behavioral psychology with personal empowerment. Understand how a fixed mindset can trap you in a cycle of limitation, while a growth mindset propels you towards innovation and achievement.

We delve into a fascinating study on praise and its impact on children's learning, revealing how the right encouragement fosters resilience and a hunger for challenges. Amanda shares actionable coaching techniques to shift from a fixed to a growth mindset, emphasizing the importance of effort, learning, and the power of persistence.

Whether you're launching a new venture, overcoming obstacles, or simply striving to improve, this episode is a treasure trove of inspiration and strategies to help you thrive. Remember, you're not fixed, you're not finished; you're in a constant state of becoming, and that's where the magic lies. Tune in, and embrace the journey of growth and potential.

Welcome to an unconventional episode of the Human Thrive Podcast, where your host Amanda ventures into the serenity of the outdoors to escape the clutches of restlessness and discontent. Inspired by a momentary craving for chocolate, she instead finds herself embracing the calming embrace of a massive tree. Listen as Amanda recounts her spontaneous adventure, highlighting the simple yet profound act of tuning into the natural world around us.

Standing tall and strong, the tree becomes a companion, offering solace and a moment of clarity. The episode paints a vivid picture of nature’s symphony—the melodious chirps of birds, the rustle of leaves, and even the gentle hum of a universal sound, all serving as a soothing balm for the soul. Amanda shares her realization that often, what our bodies crave is not a sugary indulgence but a mindful connection with the environment.

Dive deep into the bustling life of a coaching consultant, where screens and constant digital interactions threaten to overwhelm. Amanda candidly shares her struggles and triumphs, encouraging listeners to find those precious pauses amidst the chaos. Whether it’s a quick walk outside or a moment of mindful breathing, she imparts the wisdom that rejuvenation is just a step out the door.

Join Amanda as she encourages us all to unplug, reset, and cherishes the unassuming grandeur of nature. With authenticity and warmth, this episode invites you to reflect on your own routines and discover the refreshing power of a simple check-in with yourself and the world around you.

Hi Friends, welcome to another transformative episode of the Human Thrive Podcast. I'm Amanda, your coaching consultant and founder of Neurodivergent Thrive Coaching, guiding you on a journey to clarity, growth, and emotional freedom. In this special space, everyone is welcome, whether neurotypical, neurodivergent, or unsure of where you fit in.

In today's episode, we delve deep into the world of self-sabotage, a phenomenon that often holds us back from achieving our true potential. Drawing from personal experiences and the stories of those I've coached, we'll explore why we unwittingly stand in our own way. For many of us, fears of success and failure become invisible walls we can't see but feel at every turn.

Join me as I recount my own battle with self-sabotage, from impulsively signing up for a master's degree while juggling a podcast and coaching business, to reaching a pivotal realization: my actions were driven by fear and distraction. I had to remind myself of my goals and the path I wanted to pursue, resisting the tug of needless distractions.

We'll touch on the thoughts of psychologist Gay Hendricks, who introduces the concept of the 'upper limit,' a subconscious barrier to success. This upper limit, a stealthy foe, can make the path to success seem daunting and out of reach, urging us to retreat into comfort zones.

For those with ADHD, the challenge can be even greater. When the brain craves stimulation, consistency can feel like an insurmountable mountain. Yet, through intention and small, deliberate steps, we can overcome these patterns. I'll share actionable steps to break free from the self-sabotage cycle, encouraging you to call out your fear of expansion and start with tiny, manageable steps.

Your journey to breaking free from the constraints of self-doubt begins here. Let's dismantle those barriers and embrace the success you're capable of achieving without fear. Walk away from this episode with a powerful mindset shift: You're not sabotaging because you're broken—you're on the brink of breakthrough. Lead your mind with love, and watch the possibilities unfold.

Thank you for joining me today. Remember to be kind to yourself, and let's continue this journey together. Share this episode, leave your thoughts in the comments, and visit my website for worksheets and resources to help you on your path. Until next time, keep thriving!

Join the Human Thrive community! Email me at neurodivergentthrivecoaching@hotmail.com